<!doctype html> <html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"> <head> <title> </title> <!--[if !mso]><!--> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <!--<![endif]--> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <style type="text/css">#outlook a{padding:0}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}</style> <!--[if mso]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml><![endif]--> <!--[if lte mso 11]><style type="text/css">.mj-outlook-group-fix{width:100%!important}</style><![endif]--> <style type="text/css">@media only screen and (min-width:480px){.mj-column-per-93{width:93%!important;max-width:93%}}</style> <style type="text/css"> </style> <style type="text/css">a[x-apple-data-detectors]{color:inherit!important;text-decoration:none!important;font-size:inherit!important;font-family:inherit!important;font-weight:inherit!important;line-height:inherit!important}.band>table>tbody>tr>td{width:100%!important}.nav>tbody>tr>td>div{max-width:100%!important}.mj-column-per-93{width:93%;max-width:558px}.mj-column-per-50{width:50%}.calm-blue-btn td{background:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important}.border-btn a:hover,.border-btn td:hover{background:white!important;transition:all .3s ease-out 0s!important;color:#389fe6!important}div.gradient,div.gradient>table{background:#389fe6!important;background:-webkit-linear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important;background:-moz-linear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important;background:lilinear-gradient(180deg,#60b4e7 0,#6461e0 100%)!important}u+.body .glist{margin-left:0!important}.btn a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s ease-out 0s!important}.cta:hover{color:#3bbeec!important;transition:all .3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 rgba(0,0,0,0.2)}.btn a,.grad a{background:transparent!important;letter-spacing:.3px}.desktop-hide,.desktop-hide img{display:none;mso-hide:all}.hero div,.hero table{background-repeat:no-repeat!important;background-position:bottom!important;background-size:contain!important}@media only screen and (max-width:480px){.hero h1,h1.hero{font-size:29px!important;line-height:37px!important}.rec-title{font-size:19px!important;line-height:19px!important}.calm-science .mj-column-per-33,.mj-column-per-100,.mj-column-per-93{width:100%!important;max-width:100%!important}u+.body .glist{margin-left:25px!important}.center{text-align:center!important}.hide{display:none!important;mso-hide:all!important}.hero div,.hero table{background-repeat:no-repeat!important;background-position:bottom!important;background-size:contain!important}}</style> </head> <body style="margin: 0; padding: 0; -webkit-text-size-adjust: 100%; -ms-text-size-adjust: 100%; word-spacing: normal; background-color: #ffffff;"><span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">We wanted to let you know that we have updated our Terms of Service and Privacy Policy, which we encourage you to review. Your continued use of our Services confirms your agreement to these updated terms.</span><img src="https://links.calm.com/e/eo?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=I-_HGeuo7rnFE-Yoc9q1LCF2vUZALu5lpuc-FF6nAyr_yl5rBx94mylS2IKR6shSvb54Y9Mpce4tQvR6BzlaZnpw5CMpSbt8ynPKpBVbElNXo-xs6THgawM-7kAJUypScsPYCDEPtIohRVtK-NJUKA%3D%3D" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1" height="1"/> <div style="background-color:#ffffff;"> <!-- HIDDEN_PREVIEW_TEXT START --><div style="display: none; max-height: 0px; overflow: hidden;"> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  </div><!-- HIDDEN_PREVIEW_TEXT END --> <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="width:600px;" width="600" bgcolor="#ffffff"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"><tbody><tr><td style="font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:600px;"><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:600px;"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" style="border:0;display:block;outline:none;text-decoration:none;height:4px;width:100%;font-size:13px;" width="600"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px;padding:17px 15px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:47px;"><a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM0NpAIBBaoW3mNaArJNG2vT-HrNhF0Z2wS2YgcYVtpSSYZwV1rOhXvQmDUB66f_toDIoUvQty8OFWMJaBbYDw44Zss8xe-aZdsg1zsyh-YJNaow-Pri95Z-0mn2WLkOJu-dfeuV0JG0lTBjMzTu5CChScdjI7JFCoE58smDuv_KRxLjVtO-iou8D-oTz04o2oZCtBVTgdLOXMNVu-a33USjKMQBe5qoDocjkuRjp3-fWpHHhf6cmMpAt74WHeREGHbNDEF38-OzheBP48D3YAcE%3D" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="47"></a></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--><!-- INTRO WRAPPER START --> <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--> <div style="background:#ffffff;background-color:#ffffff;margin:0px auto;max-width:600px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; background: #ffffff; background-color: #ffffff; width: 100%;" width="100%" bgcolor="#ffffff"> <tbody> <tr> <td style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; direction: ltr; font-size: 0px; padding: 0px; text-align: center;" align="center"> <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:558px;"><![endif]--> <div class="mj-column-per-93 mj-outlook-group-fix" style="max-width: 558px; font-size: 0px; text-align: left; direction: ltr; display: inline-block; vertical-align: top; width: 100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; vertical-align: top;" width="100%" valign="top"> <tbody> <tr> <td align="center" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; word-break: break-word;"> <div style="height:20px;line-height:20px;"> </div> </td> </tr> <tr> <td align="left" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; padding: 0px 20px 15px; word-break: break-word;"> <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#555555;"> We wanted to let you know that we have updated our <a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM0v0hkVhOAREgilRcmA5xSlDQ6oiT7RAJi-LYVC6APPf4nCEc12f-hRVhF_-DHajIg3OgHmrKxGMYYbRR8QdJsXtkcEsbs-abISxXdxOA9Daw5FmiaHddi1LDz896HBE8p6JUqkK3fAaiUQeA2UZPcvJ9pJHDu3G8Y0XRqSdbIQ4RItu2yPO3EmfEzujFVcL2A%3D%3D" style="color:#389FE6;" target="_blank">Terms of Service</a> and <a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM_vqx1WLPywRmuC3m4rvazkhqBAhFu6MyrRMVBRPnw58twYjefdDZO4Rta8s8QEr-DUB1TvXqJ0HZ6t34cXHvmEsc11fOReGEPtYLIKyzlw0jlBMi5gnw-WzvnUaO8LRJj9MBnwlU7CO5ZJYSudVu9FuzoEu3Hi5bCa8-arGumwMbf015TAO_oPAFdNK8ivaQO04BDvV2SdP5O2YJ5R5j4Q%3D" style="color:#389FE6;" target="_blank">Privacy Policy</a>, which we encourage you to review. Your continued use of our Services confirms your agreement to these updated terms. <br/><br/> You are receiving this email because you are a registered Calm user, though receipt of this email does not necessarily mean you have an active, paid subscription to Calm. If you are unsure whether you have a paid subscription, you can read how to check the status of your subscription <a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM12WDdeljLUqmfq28ZM9qSGdVrzfOABczJkYMb24mC5sTF7UzkAZUuyI8YPeePzMzBJ8t9_niLp7uRnRr0bxsEYDsp5WOjbl_7Vyk-3D3liAjxGyQJoMEsOir8amGm9Cgj4peL_DkPZvKUO4q7icveEUQPTqjAFLjSifnp9Vmo6Um4q8nzCqGNiSEwe_yYjak48IhpQWCTjj7ECR_P2KUEa9ZAVeUmGfBI0y4WTleL5x69ze8ENh4eznoilxSfLRdJH_aWpjoqAgrVWX3q5N7_A%3D" style="color:#389FE6;" target="_blank">here</a>. <br/><br/> If you have further questions, please visit our <a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM12WDdeljLUqmfq28ZM9qSFGmWXS72n1-jv-Ge_pDi3RmInCt0mMdsJQZrDzWvznIGeLrSRHZ3uMDdPJ5Av71GtVfSFK1QmW94HWWVLMYF1lpuyfFV--VLZP9pjbWO0dlbCEaN2m_HXhclVpYYC5GTQebOTOoBT0PL_Xa6ab0r-NO-dAseP8-jZ-5SJIl-qo4jmwTs35kvwByvRZj3E4tbM%3D" style="color:#389FE6;" target="_blank">Help Center</a>. </div> </td> </tr> <tr> <td align="left" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; padding: 0px 20px 15px; word-break: break-word;"> <div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#555555;">Thank you,<br>Calm ðŸ’™ <br/><br/> PS - This is a mandatory service notice sent to anyone who is a registered Calm user, even if you have unsubscribed from marketing emails.</div> </td> </tr> <tr> <td align="center" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; word-break: break-word;"> <div style="height:20px;line-height:20px;"> </div> </td> </tr> <tr> <td align="center" style="border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; font-size: 0px; word-break: break-word;"> <div style="height:20px;line-height:20px;"> </div> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]></td></tr></table><![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]></td></tr></table><![endif]--> <div class="mj-container" style="background-color:transparent;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;background-color:white;background:white"><table role="presentation" cellpadding="0" cellspacing="0" style="font-size:0px;width:100%;" align="center" border="0"><tbody><tr><td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]--><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody> <tr><td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]--></td></tr> <tr><td style="word-wrap:break-word;font-size:0px;padding:0px;" align="left"><div style="cursor:auto;color:#333333;font-family:'Avenir Next','Avenir','Helvetica';font-size:13px;line-height:22px;text-align:left;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><!-- START --><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]--><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;"><tr><td style="padding:4px;vertical-align:middle;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;"><tr><td style="padding:0px 5px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a href="https://links.calm.com/u/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=495756d79a4949a7a44f68dd4d721080&_e=1YnmqpS8NNzuDh7dwVhQM1rQ3UZij9oet_P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