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cellspacing="0"><![endif]--> <!-- INTRO --> <!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--> <div style="margin:0px auto;max-width:600px;"> <table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"> <tbody> <tr> <td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"> <!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:580px;"><![endif]--> <div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"> <tbody> <tr> <td style="background-color:#f8f8fa;vertical-align:top;padding:35px 0px;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style width="100%"> <tbody> <tr> <td align="center" style="font-size:0px;padding:10px 10px 20px;word-break:break-word;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"> <tbody> <tr> <td style="width:250px;"> <img alt="________________________" src="https://email-assets.calm.com/Content/Project-Fuji/Engagement/worldevents.gif" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="250" height="auto"> </td> </tr> </tbody> </table> </td> </tr> <tr> <td align="center" class="width" style="font-size:0px;padding:0px 20px 20px;word-break:break-word;"> <div style="font-family:Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Do you have a few minutes?</div> </td> </tr> <tr> <td align="center" class="width" style="font-size:0px;padding:0px 20px 20px;word-break:break-word;"> <div style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size: 18px; font-weight: 400; line-height: 28px; text-align: center; color:#717171; max-width: 500px; margin: 0 auto;">Don't let your progress fade away! We're here to help you stay committed to creating habits that work for you. Let's move forward together.</div> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]></td></tr></table><![endif]--> </td> </tr> <tr><td align="center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td height="40" style="height:40px;"><![endif]--><div style="height:40px;"> </div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr> <tr class="h2"><td align="center" class="width" style="padding:0px 15px 20px;word-break:break-word;"><div class="h2" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight:500; line-height: 35px; text-align:center; color:#555BE4; max-width: 490px;"><a href="https://links.calm.com/s/c/5OUPZVGqKlQrEUR31-QLP0uckQQFq454alnpOKh1YpQrs4LfpiCiPLSDGhQ_xbhVdXgw4bsRCU-4yr0VEnrJtkInfZSOsS4J0QCpgBFu0VuilQAUva93sRVX1i52hOkbqBOM5wdko3ESy-EAeXQMxofdMFI7HUlWlpHXeoAe4rbhFeyszzIfjCrTed2gUVOlJdRalKX-WCvbEhxvetz06hBI43QtSw8iXTaEx89gIr1wJaKovxGco8Q5vsKA5pYhFWwxcPZjY3fWgOJsCxvS4WiuXYaNnOvewxeYCDF77_ntsLjqnHhBv1f6NUv39EB_56dSupsTW0WAqWdyvSMv_BcCAki1e2c3b2PCCNEkIvHujNjhNMIiluYDm-cpnu2F0ON9gGutH4XRcyNoq-7OFcQHvRlCnO-IGUr0GUNOdd_4x9eGgSxpBAxZnocNoHMy09UCghHMrK8GDK-uBQYB4xkLSTI96hqxyqJNzctziT386ZGEQOnKfLM7QPeCsktcZsMohC1dgJiThJ6dEjEXtXrUOFHBVgFMMY3LR629GlCjQ2MSwscrrt5w9Jjt1RUEq_2o8rTi-1cS5cjUIKabyVd3zRwQ-tSbv2I_mABRNQoOfWCeEYhtkXJ4a77etG2-PGXDOUqVzG0_Y5pKjsJCBLOpDyOVDH17CbkS5s1cZIBbRojO6yN685MRhKUp9fJBIbdcRArNjz59HqlCplteNgG4gphwEac/-yMqKi-oQXGQnYWwHON3a2M1rvksNlUQ/15">Popular on Calm</a></div></td></tr> <!-- 2 COLUMN RECS - TR --><tr><td align="center" style="font-size:0px;padding:0px 14px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><!-- COLUMN CONTAINER --><tbody><tr><td style="padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:500px;"><![endif]--><div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;vertical-align:top;max-width:500px;"><!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]--> <!-- xxxx One-Minute Reset --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnCijU2oIedRdN2nO7XLzeoN3si8pw0IhwdhEpG0FQUc4Rf2YyUcMUh4Qq8aW09Xcr5R0OwgXz-sbIiDEYCCCfK1HveOLDJcdjVYynGUAB8h_7V5s8PdgLoQfsoGJtajiACsp4CliLZNLmGX1ShpBuZ_sk5CF85GnsLF_8mxYEm8L0wD__De6_SfzEd-zT3NTGuop6yjfawucWo3Ey2G0hUf2THO0E2oa3C5zbiVj5_JkHU6Nz0Bx-u0Q6gZ8RXPcQp-IWX16fqiWMFan-izQTrEH_Z4NTfyOxInFUcT_2Aez5u66FdtJPEad7BTg2Ja4MO8x9EmSCcYRN95X6RrxU546k2-ewxbT482YleTIUc4IdZgUDQKIcH4k1rgSA4zHt7VldCLxWXfmj_7TyAAlCQJk-rq8g6vOmHUBODW-yUnn5J8u58_uRD213mUk2lY-A%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/d065ebf6707648fe1672ec1ed2a371ac.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnCijU2oIedRdN2nO7XLzeoN3si8pw0IhwdhEpG0FQUc4Rf2YyUcMUh4Qq8aW09Xcr5R0OwgXz-sbIiDEYCCCfK1HveOLDJcdjVYynGUAB8h_7V5s8PdgLoQfsoGJtajiACsp4CliLZNLmGX1ShpBuZZ6riw9i4Uq09El9wdfeL4PTtMONtAj-xMQBpPVrkYMHcWM8tqvRKWjixQtSWwJJM_svnTK7wumXUnzspV8auyEk3NHbGpH9lO-P7shhWHHTQG9rmxlXZOIifYy5sjZIliQ015rff4tzuTkpU4WJXjr6t8V8QGHeO_ULWxzuYpnpZ4C_mJibsdthwUfhw4aWbhxUnB41qw-dMBX3zsBZemnV8C40UyWtkRnqWEZzSJny8kDLqE2Q-_1p424xxx-rdDpkVcaBD6ewAxu1a3ozisjzcN0o9oJtR2-2UC2rC-sQ%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">One-Minute Reset</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnCijU2oIedRdN2nO7XLzeoN3si8pw0IhwdhEpG0FQUc4Rf2YyUcMUh4Qq8aW09Xcr5R0OwgXz-sbIiDEYCCCfK1HveOLDJcdjVYynGUAB8h_7V5s8PdgLoQfsoGJtajiACsp4CliLZNLmGX1ShpBuZVPVOdKSLMrkt-22_YY3W94moeQ1HkCGOpyrc1VO6_dwLueqCpFyGaRXb5s1ElZZ6FPoJ5ByxYHctg1Cm7bqcMbWgp7w2rS2yGSAGXtldGPa6ljZZorOKuwEgBDeF0ZhrD-79wYGqYJTTT97_z6dGy2GquACjJdqgXWQ7Bh7ic8BcWrvpy-CVO7008BWIOkQbL1BZJDZhMHzDsIAjHe7c9ClHeDbBSejIb7WqbJFmFJTkkQ6VgY26d0rL-ePQ4HZ57N7rSghUACqjNGWvgjVAFQazsfreq2zF8myYjwABC-Q%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Meditation • Chibs Okereke</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!-- xxxx Alpha Waves and Rain for Deep Relaxation Curated by Calm --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqll6JnnkruZUyheUFh4EiLoNYIy2GU2D_3OR8AAjqVnCOh5fQFQkV4mWz7p8PC7CBWLriA5aS0RW6k6MOLmIqDt6HMpAagA9Wz2tl0ogjmffQNRY5YHrrdqrMdSrWf_uosO4pj8JdZz35tlG1AvHhbhsfA_TottrbUrexhMSfM1eKNavyr1Kn8k99uyO3j2AO__CILmDJyWNscvrXZy3MoEWF-7H8zesq0_j6209pP16bE6lR-uIcimfDnmYl3k5Z-Mtiej-RJXw3bz2nv2FK02AFxt_STIPqQpMyPTKbfD3H8vPrEfCCdMkQz8UfWMtIug-nDSwSzKysRnxjL-FVdVgw37u_IhBeL1tI1X6YDtWWkxR_WN15kut_pnjkNWlYMavXGyGPYioYZYwgxA9CWt-UNG2tOOUdGvJhlS9adPAanpiQGIA3zXxC3rLrEz89W8%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/2e02195667a8f19637b28239e33cf717.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqll6JnnkruZUyheUFh4EiLoNYIy2GU2D_3OR8AAjqVnCOh5fQFQkV4mWz7p8PC7CBWLriA5aS0RW6k6MOLmIqDt6HMpAagA9Wz2tl0ogjmffQNRY5YHrrdqrMdSrWf_uosO4pj8JdZz35tlG1AvHhbhsT4ccP7NkCkcIBG2OBfYOs80z_uNkJg6TEtRWNNQZDE8IZWLrprnFQYrMJzoGuSLHRDeJsyT6IV1WJmsPhcUMjAXaDlYsnaFlwmLmJ351H2NCSQsiuPuKK6dwmMi3ESo4ClC3q4j5GI1wt-Hk0VwF0lCQLo3ADWcKix-7jiNyu8HxP3-M_oC0_QA2idn6eNIs5gfhpBc81CVXsUHMM2QsmaSnZ7F5wvrBARSXbZhzNSxouJgPc77ItvzA16MWhFhC_kozvIBgaHKi4g-OJjVtiXtj4MAcqgWbRddqK-krVXg%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Alpha Waves and Rain for Deep Relaxation</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqll6JnnkruZUyheUFh4EiLoNYIy2GU2D_3OR8AAjqVnCOh5fQFQkV4mWz7p8PC7CBWLriA5aS0RW6k6MOLmIqDt6HMpAagA9Wz2tl0ogjmffQNRY5YHrrdqrMdSrWf_uosO4pj8JdZz35tlG1AvHhbhsxVT1mV2pzDoaUcSzgCbH3xjGCe7gHmO7YAGib4EDKezcrNjV-YOLdu9JDfsIX9UYfIJE7-kKvueGlyPRGmaX6XNLq0xkJO4D0j3p2xDGU5_7-1ZVxB7Hcebs-z4E_c-7x7UpIGAgzb50hV9VoHJam3RfvCoxTdT72Tgux8PtvS3ZXSkPonpXc3BnXtfiuPgFw4SnysHYoZ_zlSVKhpscviGko04EdUqoQj7qMLMhqMn5inCM5C0AjlM0oT4aD8Lo7OvjlXPuWPx1suMKxEEcG8MyTHgANa_ikhlSOi_yNqM%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Playlist • Curated by Calm</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!-- xxxx Calming Anxiety 3 minutes --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a 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35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqllC9QEyHsW6e_ruwfQTqhomwo61NrvDZ-DBq0xsYIg1wUNqYGgAIkFQG8txxKYpbcOpc4z2fl4ztKZuFSKxQf4L98AWv7Y-Plb5zWx50iK0gbDSOc0PbKc3MwPrCWDaIWKYyiBEd1XN70WH0qmvUmEVsMPV35fD5P3ZWb3HTX_jAkGlHLbstd8zgNqXUy1eQYt986XW1vzjLbdmte_UKcHtsTMPZR2gjHiHw-p2mu1hWTiF05AlfpAMVYUdL7l40x_zxe_EuH8rwWZC-e5NqBE9cD5pellZBtqXTmxERJ6pVrdSZ7_GDVCJXf_jrFcmPe72HZwspEeJKUiWNfyWpvaFA_Pba4z2M56YCkm3Kvc5HbRhQer_XKyIz6CHZnOsEEMaezTMdLisw5EXhvS_AMhuhHmDILhZRRyME3uDcOisnnfzZ2PLFvPum0V_POiPRSs%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Calming Anxiety</a><a 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style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a 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35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlk5Yg8LH4-0THYS848FBMV1vT14PjZUh-SFax92_mRLQphBhp8QFjpMouX_wSVKf7Ly_z1uqZUzX3kqXMZqoMZ_zzPp1Nkd8DAenMYWeKrV8v2R-2COVS0rLTw2Xk306XR2FMWROZemWUhybO41XjsAI-zyYxEZvokFjZttD9z71KAJKqqqhSqCJqHg3eW71MLpDgTWJKAmJRu80QXAKlpgTNJqTUTDcWSNuEs5e-zOjboe7dxr17EDGlwvnfRE9vvfHNUyT5Qg7hlxGGqtAxhQoq4s2dHyGCLVcNzxsMujfHpxC-n-_L9w-5sdNT36UYGB-edO5tk9wAofQq3S7RsC8musXJ1IGozFaPWKYQsYPTt1Hu0LFHM_s_XjPYRqtKJBWrGkEqHm3wYJ0E3_3uALLqLuufON_QKfGjXiCuUPIsU4QygFd77gpq1iYCSbTlA%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Rain on Leaves</a><a 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IE]></td></tr></table><![endif]--></td></tr></tbody><!-- /COLUMN CONTAINER --></table></td></tr><!-- / 2 COLUMN RECS - TR --> <tr class="h2"><td align="center" class="width" style="padding:0px 15px 20px;word-break:break-word;"><div class="h2" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight:500; line-height: 35px; text-align:center; color:#555BE4; max-width: 490px;"><a href="https://links.calm.com/s/c/gPrn80aFfHGXD3MX5WapzK_O13jEtOhEswqXO9TxuTc1BRzCrAUypmEkR8jHe2FqNeIUN5AtYasBEnDoh0e4cw2vTKvyz2jHmTdh3O8R5zjOTD03773BDLlxkJbn_BM9ETGvJ_XQdyhjeDM8AX9eUte_zNMhkZHNc9gQjf3oBpSsoErwBGMo4M67l3AEUR_UG7ZC8kwDjS9WrCFbhO5PpNHaZPLbmeFhBjfpT2OfBYNoVsserzikBCs2t6RjIbjsMWNcMcH5dUOE4t9_BNtinIzLu9f1FTCFcDi3V1_yshoImzKkVqAQIXVkS884C77PUyw0coorZhmzbaFfdolEf4abdtM1NJzcPH-YgaD0WAdAUFDlmyZm0l5l4G4QdV_gRxNiRs-P08ztPrKRSfCNZ_4D_RkRbPkN-mHu9cRigChq5BIgk4rNoDKg1YG1pizyk5HVJc8JOlr2eu9RJ2kBKCuLsg_aRSyzNo1ntE4r-6dbiOA16rM9RjCgRb7LuiDXSwuiRQLNblJt0byGlN9q4MGSq0swk0YmXCU6VhdFBxgWAvY8cdQ5xlc7zx3n6Rd1whEEAotvQKTDygMJ3mQ8OeluJkSHJzIe6qsWp4lC_q8HBJ2pkfKbClR3HdUgvQikin8-gMjzysF-0GO1O3NrywVu-NP8GeJttqX0XrZmlXilpFPzY7gSNweYWCV19PHawVuDwyxjSUJJR78D_Xo_rX0IFcm0TQ1JYQ/iOAwFgDRpL6kAQ_TGfhyt8J99rABjA6y/15">Today's Dailies</a></div></td></tr> <!-- 2 COLUMN RECS - TR --><tr><td align="center" style="font-size:0px;padding:0px 14px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><!-- COLUMN CONTAINER --><tbody><tr><td style="padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:500px;"><![endif]--><div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;vertical-align:top;max-width:500px;"><!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]--> <!-- xxxx Daily Calm Dec 12 - Gluggavedur --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlml5SFfiMy2QVsFhsszbJauMOAwYM1lGL7gwg5Z-o1WzgmCxRBNDi48Bddl7xAPDz1zDry49rFmN36yKXnQQP1kzPR21LbVBIY5OwNmFAD_c8ny8mYWhTfOqdYwK-tBNNWjxgem4ueXALqsNyB2F1j-TIvkDUABt8LqTmOvY68fJxRPn1mZktgsxphJE8iKWfl0bPlC6R-eCcDLAIlPScWX8GpRdUVDxe-ugGTeZS8n1sNvt6lWDU9yl0kydLC5CGp9B74mY2FjW8xyedmuDybHM0w64HxogVrIEGSDnDXkAJD9NdcjtjZJ8pZWU6Fi2mvYfi_JcHE5xG2ueA8lW0-VQZzJIokWvKNEFY_-LxRYPElDd_LHhvA0KHdLM4q6gdZ51itrDhnPw5L9mIPsrZhxskdMS4IP2nt918beKaHMB_YPGVByzMWnm2Q4wPKThb4%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/21fd812ca9f23b208f96ec600e617616.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlml5SFfiMy2QVsFhsszbJauMOAwYM1lGL7gwg5Z-o1WzgmCxRBNDi48Bddl7xAPDz1zDry49rFmN36yKXnQQP1kzPR21LbVBIY5OwNmFAD_c8ny8mYWhTfOqdYwK-tBNNWjxgem4ueXALqsNyB2F1j-2-kxZ3lqhPTHhqbFWAqpr1ukjuXfJhg2mITKmZP0gkdgtaYTurzlkkAus1nafTW3tOZyM-uQwuiJf8Lnm8D25X1pV_4KhVINqgO9V_3jQ97uiXda_9GlDVYOb-S-DvunXUbkfna_T9ri8ZnkJjN5-bfruUzdNmmjx-UFMJ33rYRPhH-ZHR-sjVMu-QF1O_8w87uIjLzpgbPEZ_pje6YmAj2hY-GirTF49nUeuKDJWiTMQ_8wGDjfARbgo4wNK4ELb7m-DchlhcTQlz0Dkx5wTSeRSdeBRyyLWxSGj4JQReQ%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Daily Calm - Gluggavedur</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlml5SFfiMy2QVsFhsszbJauMOAwYM1lGL7gwg5Z-o1WzgmCxRBNDi48Bddl7xAPDz1zDry49rFmN36yKXnQQP1kzPR21LbVBIY5OwNmFAD_c8ny8mYWhTfOqdYwK-tBNNWjxgem4ueXALqsNyB2F1j-SrwlYcGtw7O8Q-yZAWuedUuaPt_5Tb1ZrWtUQ2OWmUysJnEuv8KDw0hWZ2O4el89W3PiV_ND-de8cG4kcoyHL1HKi1BmxeBpGYBruBd2WGVf9I91tvsa9VkCQRNM-ifumgxKig8Kf6GL7GIclEt_JpkfVUklegc8RXzQY3NlMyr-IqzecGch-19qZUU7OYCzAug81TmZxKA9xUbDJa3Isf4TW-Ad2JWm-KWh62vvfCn3SQ_dmYHm-Zc6bSan0zUgkMnWu6n98DLbBsToRuFga3mEDYUckClwGmwYYHUpjyo%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Learn to create some space around your emotions. </a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!-- xxxx Daily Jay Dec 12 - The Failure Resume --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlmgE5S9tN3mcIGkBthsq2iFEpgZ4jr8_2r2kI8j7cvMG2Gk_KzQ1kzO_x-2rhlOx7ztOh65lyKBe91imZ0OjRBWu3fTRWSPm78cH36LhDKWcjGVH2ch9W8o9piMEQyJWzeDUfdEHVh34R1apl2uRbJkomMXW5QiP3I5LNLndV3XFFKvini-8pXa3RA0Iy3ZyPV2ayXngKkhDphobElJqLDwraqvifIeP2vBPbPO4va1ngk6e5r9bq4Hk03Xea9jr64AT9scccNGa-DtyCV8uk219imV4SoRO_amECCn7E66hQMVidEPB3HdeQ11Rgc56LJJw4gqkQgirozE809Thwj-cLhqCGmdjsPsk5CY6Oc2_fTWA74PIZIbQb1GJHfmiIkM96oiT2NPGLVMUMy9B7YAsvf9zXAXgLF3Hu16q6qiARC5ddhwNdweuL7p96rzSoc%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/937407e1a2904cb6a3e0df0cb34c1c33.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlmgE5S9tN3mcIGkBthsq2iFEpgZ4jr8_2r2kI8j7cvMG2Gk_KzQ1kzO_x-2rhlOx7ztOh65lyKBe91imZ0OjRBWu3fTRWSPm78cH36LhDKWcjGVH2ch9W8o9piMEQyJWzeDUfdEHVh34R1apl2uRbJk2vtNn5JEqwaM_0P0huzVWPxgIUILXo1CwhxLs5-VyOyMbvQoguJn7ghrMrKzpmv5n2aneUI--BlPHhqJeoE0-FuI6_M6skQAJsSDszlg_mQeswDOBo0pjmB6llPOBoEg94FiRsPhl7N266qcToiOIPXW5iDPYCW1YTdqZBuiZ-JPouO_ZY2vgKkUGZ-nv3UmVk0aLRIWn83xX3zRa-P4_P5hNAUNABieI-hXOAEP5GIdMyCf_gjIMZy2HiAQbs-q5RR4P99xDK3f4P4j17k55CvOW8j1LHxKoEi2db16aos%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Daily Jay - The Failure Resume</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlmgE5S9tN3mcIGkBthsq2iFEpgZ4jr8_2r2kI8j7cvMG2Gk_KzQ1kzO_x-2rhlOx7ztOh65lyKBe91imZ0OjRBWu3fTRWSPm78cH36LhDKWcjGVH2ch9W8o9piMEQyJWzeDUfdEHVh34R1apl2uRbJkgtItzBmG8Rz4OiB0BvxBOgqfGtYET9tZlXxxkGx0rvvv8RcfDnFgvS7MRkaLxD7K42-ybdDaxnLOJPrrCPGOKAiY1g0OpQ2r6lY1R3Y8FmOVr5tw4ZrToA3NJDamR6B26b0N0zJsgMFruUkmDwvxuhDKkt9aruwH1O0S7KoI6mQJgGTeUeJWU74JOxXifCQwbr5kU1fHc3MmmTGYr95h_9pKa3nNoiy6nb_17VxZxW48E0yJmok5V-Sw_smrKH0EVgA62l5yiaP53K2PAe5cfnhbjvSx_PuUH5ANQxIT3rw%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Explore how your setbacks can serve you. </a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!-- xxxx Daily Move Dec 12 - Ergonomically Correct --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlly3WbCYpbIMAlEnglwx9_QsksQDhxnYl_rr4Opyv6u7ayzEJr9A5HQsbFyaS0Nu-9pYND-YOCsPzP2j-R67kwCwocSJ3kIJMzVm-ZIjW1oQUnHk9F45PC8kRWU7aNy2ry1vjktBk4lwC3rX8j7RsMd1J-Rzt9o1Y-UCcNDcYCCHZccUjUew2tOapNEHoUQDZjZ4pbEkAIfx9-38rwWG-k8B8VCVt_NdV-pCuiJ4lJzS4e42N78iaXGxNPWLOKA4cBsE6H3RHAnKBgEm5U0ZwngEgTZUCFlq2h8kPNRd5cKJk87Ngs4BNLOy_g6c6kCSncu_JZQP2GYg0ncwg1AAHuIgHYjMeJnv9CTLhui_7boYu-eaFaG69gbqYV7Un4LvqspU2WrBV15Hun3sYXEJRDbKieernFbxoZ5IvMNjAd_fapNsuPcufMxSmd6qu_HvRE%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/8dbe85725f06a9e7a00f1de1547a80a9.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlly3WbCYpbIMAlEnglwx9_QsksQDhxnYl_rr4Opyv6u7ayzEJr9A5HQsbFyaS0Nu-9pYND-YOCsPzP2j-R67kwCwocSJ3kIJMzVm-ZIjW1oQUnHk9F45PC8kRWU7aNy2ry1vjktBk4lwC3rX8j7RsMdPhTw0RsVmfkE_T_6pE4vRwj2zPzP8XXteAeEh0PqkBMKzOWIV1vWpG1bJKglEP0QVcNVM3I9lKPGwETdt9t0Cbvywyf70ZPzXXXr6IVlDrJQkiXxJ0i6HLZtHho36gcjhz-MnEAc-mQvnGnbkGfFNtLMTWyg0POSaKSS_luWWTWITDADj4lIh4aaAKELtgeqB3oprn0hlrBGmXBtKigya0-EvRUtZmodQg7m1A58wUDo0AC_Qqru74BTfJg7299fCLFhG9vv3rSfbgwVEWjOL_NQsqNOWPLLDAjp5Sv4WG0%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Daily Move - Ergonomically Correct</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlly3WbCYpbIMAlEnglwx9_QsksQDhxnYl_rr4Opyv6u7ayzEJr9A5HQsbFyaS0Nu-9pYND-YOCsPzP2j-R67kwCwocSJ3kIJMzVm-ZIjW1oQUnHk9F45PC8kRWU7aNy2ry1vjktBk4lwC3rX8j7RsMdSb-wfUpYZmIbYury0mzb0Lyc7OARoe930ZFgBb62FU571YslACODpbBWn-zldeVs8YATUYUoljvz6kdD1YiKUyWw8VokliAxJTdiDYtL_HKICSDIpZnBYrpD8ZmGVLZdlRm_iE9GzHhvRtCKHEJZ5ERvQ4Ha8YFCRIb_uBJbjVzwpjPiM_Sw7-ytwfdtYHvPW6HvBgIBH_5h5DSmmwXqKAWkRlui4jN8K0onXalDcdl9hGDcf0DFJYCPj1V5cjdcgc1f7aIGpyWzSWXPATOds1GUgBa2KQdkNgxkS5logCY%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Realign yourself while you work, so you can work better. </a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!-- xxxx Daily Trip Dec 12 - Everything In Its Place --> <!-- --> <!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnMialeuOxJRTrI9d35o1A0zG-n1TcGDQWWF8Wchvb307YwKZSufO3u6G94nRCsukirRG0g2ql0o8PYr_6B3pb5If6KONL76UXtt_mkNcfhsPHmr9o1M5sBtlqdDmeLMIktf5C04wwqkmy4aYqVQk7nzixgEEhTEWu3kshGMnac_0Zq_iYCdC6NPo2zNzZwnShuTXl4ayz5BTXnEwEw4aj3LxoRSy5J_saAQtmvCNHcHfxtVAaZJtUhxsVQl-hOpWI_7ftLaF7_nf7Ie7rs0ASRNSHB6IX53jthefF_xsoViwQ7OUhZKz0_ic6spmhXwP2lnCg7feb8htejxBlpyrgPwam6s-1Q2VJvRHcWsmZAiD6iimHqvB45gYuqFdUJU3CzEtTsUUga8_M7fd_7qBPPemV_ynJHM5RA7LWHMnN4z1r6sWkwt4sqMCevWaZMpQI%3D" target="_blank"><img alt height="auto" src="https://assets.calm.com/500x585/b522cc97b5b952669f70ab925e494971.jpeg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnMialeuOxJRTrI9d35o1A0zG-n1TcGDQWWF8Wchvb307YwKZSufO3u6G94nRCsukirRG0g2ql0o8PYr_6B3pb5If6KONL76UXtt_mkNcfhsPHmr9o1M5sBtlqdDmeLMIktf5C04wwqkmy4aYqVQk7ngqeWtxPky1OvfKL5nqprZQ_DTxHGfpNGYfZD7qRZQmgX6MiaLSU1jK5hDdPS4uJXXZIIhznNjq3RGNB5hey-bxiH-mYDmkdEnFb5PlSLnxovKzdY3y4BIV70Lsd6mR7GuHXO18zPpoWK50Ffw36FY9jsVnVUPq60oRscghwqkZ06-2e6xBVjtZuiMNMTn3JycnAoiuzo_WX1mGvgaiP6bC-WYbZGgCRczxQ3miloe_PzseR__fH9cCy_cerGTv430PCoh2oJAgWJKB6p6zCemS_7R1igXfQgHQrtRj_Ccgw%3D" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">Daily Trip - Everything In Its Place</a><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5XVDQ5niD4HdlsLZy7BVqlnMialeuOxJRTrI9d35o1A0zG-n1TcGDQWWF8Wchvb307YwKZSufO3u6G94nRCsukirRG0g2ql0o8PYr_6B3pb5If6KONL76UXtt_mkNcfhsPHmr9o1M5sBtlqdDmeLMIktf5C04wwqkmy4aYqVQk7nVDZ0K1nRemU07YOCa_iK0_28tQzn6dKY1W7BGYX0YDNVUVVO88-AKYoTEY32g2dBGQAFrux067Bbw-YkvVN4R3vD1JsbAqomhmHVt626exj4F0ozRcMamURQ-7hKF1bFOzFJ_bw9Fs4eNXz0AUNur9zxOSzU8Z-ifQATnvO4ujc2zQLbk2FGkyr4GlOJbpWvzP8NhaZTBuYPEp9m18aRlgc9knwQrkKXkh45AyPe-WvJhVMB6r3xq0nb3Gmu_ldEZVvYZ4lX51ToCWKt5LiTqmoOvdMc9cN75xzbnW2jLDU%3D" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#717171;text-decoration:none;display:block;">Appreciate life as if it were a painting. </a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --> <!--[if mso | IE]></tr></table><![endif]--></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody><!-- /COLUMN CONTAINER --></table></td></tr><!-- / 2 COLUMN RECS - TR --> <table> <tr class="h2"><td align="center" class="width" style="padding:0px 15px 20px;word-break:break-word;"><div class="h2" style="font-family:Figtree, 'Google Sans', Arial, sans-serif; font-size:26px; font-weight:500; line-height: 35px; text-align:center; color:#555BE4; max-width: 490px;">New articles in the Calm Blog</div></td></tr> <tr><td align="center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td height="30" style="height:30px;"><![endif]--><div style="height:30px;"> </div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr> <tr><td align="center" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Physical Wellbeing</div></td></tr> <!-- CONTENT --><tr><td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]--><!-- COLUMN W IMAGE --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:241px;"><a data-template-url="" href="https://links.calm.com/s/c/YxyNr4w3icNfF-Qc_0-6lUBT0q6kbgT5txgCzuTEf9dW6uvnt5anfpaR51ZwT0a3k9tp79Uq6TmljhgxZV4-nj4k9SuuS7thNzYEe2yhdxl-9cSc2y1T7SeCBVatcR1P4ABl7gWCyvCuvE422Mk7GY2mp2ruq-a0jYQNhWpJknNPdPMOXaj6zGxdNyrRwezYOE0Ub8TGae5GHwasr5-Rb_uP4n5wPULQ48Fs_NE9tIEnBtiJ4XS3_32rQHWHnV-v76wFksTuw4eUTKUR3SIZwjKUWIL1nc0-HCnPlOgZqE_vgSY1G-6wSBjdcFnIP3T0tP53-6einOBwTsJkYrsrXMOg6aylIgflLxl41S8f2W4jpqRmtl-NkI90W_ccrDIFnJYv2NZ_gKJLszcr9nh_ejblo4K3UjQS9AV0/2tPszG2Ux9avyuTIY6DTKt7zMcscU1oX/15" target="_blank"><img alt="What science says are the best times to take your vitamins " height="auto" src="https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/1764914836710-8EHL4HOHYWTO603MFUYW/best+time+to+take+vitamins-1x1.jpg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;"><a data-template-url="" class="center" href="https://links.calm.com/s/c/_Wwx318bxggup6wlrXWbqZ-yaOSXYWhvURiZJwh5pnOZYQsqbTs46jP9nva_ibomoAzoSgkK4FY-scaSOyeAlQFAZsYwFAogcfzDQ9OGqZihxvt77zv7k5u_Gd3a_lmuwljUC-inYjDZkVrjSmBE-a1Ld5wBAOhADRVk5cM4UNumF8ya-_lRwUWz0TPWW_HVVFC4vIpCcd52ZTP76me0q5mLf_RDJofVe73iYIgslK8Xw2rUBH8Vaw6IiI8wyeCwFYr6ukCpx-MSo1sBe8HmSk6qsrts77iTZZjNnIQChCxaseM4edNQmRfMWQeSH5NYryHQD4LAExvcni45_mYZHAqywyJ8uRMyY0s5E26xSV3STfJpImFd1f4RTkCGgoBxGWJGaD64Iq6eWpMJRWl-6Rj4ec4GoVE-qoSt/eI9SR_JmYFduOh-DjUYtjnfwJ53tHbT8/15" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">What science says are the best times to take your vitamins </a></div></td></tr><tr><td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;"><a data-template-url="" class="center" href="https://links.calm.com/s/c/GmAQneybGJhkCxAQcSadOczsZQpiFmRDJ1IctEFn6eESgi7DzhmeJQSY-PnbGx9mSKACydVnlWJQvUfdqckg6BpTKTgx2BesYge5M5Y51BPhRiUh7gFHdHrLW-mqdt1hteWACkXgks4zBkVVGgPCbqkP6Qjs9JApyJwa-e174_TR2Z_lWLSnqLWqlnvJoneduLrMQ-SwHFO93tF3xDe72YxXPenxVv5_SfsNWbjmhHYqv6LussaXDoqie7ZcspMxseaFcBydkexQWzimPzRZTXY-EoJTABBePg7TV8qlRN1WuB9aMpB2W6oJ-oIhGQGzKXzz0wmkkQ6w5i0yvxfBw29dxlhswRezXD-2h4KJHGZpSpMF8bajChxhP30V3Xq8risETIgRFL-WWxo8AqLFno814sxg2WoP3Rhw/gP9rNtjVYKjgFtDZU_CnvspQj5xyenG1/15" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Learn the best times to take all of your vitamins in this complete guide. From vitamin C to iron, learn when to take each and how to get the most from your supplement routine.</p></a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / CONTENT --> <tr><td align="center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td height="30" style="height:30px;"><![endif]--><div style="height:30px;"> </div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr> <tr><td align="center" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Relationships</div></td></tr> <!-- CONTENT --><tr><td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]--><!-- COLUMN W IMAGE --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:250px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:241px;"><a data-template-url="" href="https://links.calm.com/s/c/I6-LPuKCWFQIMtT44wXrMdTcaajgk_AexCEKYeo1Kwfyx0hi6oB2JrDc_YTzw7O3v_8_7zzPzeqJbbMhTjAFb4VIbR7x6j2EoXdi4iWS0oEPmL5pIANbLezS3gZvGaTuCH57Aqpm3yJnU9-ha3Bd9gGXk0tOHbcmxnFnsTnUCJVP2j4OGJEeBj-cNfACqBCcfOt_Ua8lLWPFq9xrc41NfxtG_emTUuJHWTxnzvLpjajVw9Oy7rY_Goyhie6Ui_4u08RqjJFe-NYBYegl3tFEWwu7Y_-lMhZrHh1i4moq-3Hrc2Cjv6U6dGNrwgnDMByMMaayfHoifssf1H_nQViCxhmbxzTLGI6OsABc-vGO3HEqYCYz2FoWHZKGEODkAlu8tDNaNYL16jEHNFtAD2UzIg/-Gx6njng9vUIrweTxOfvXTjZhAKZjRmr/15" target="_blank"><img alt="10 mindful Christmas games your family or friends will enjoy" height="auto" src="https://images.squarespace-cdn.com/content/v1/656f4e4dababbd7c042c4946/1764862464951-L88265YXE695583J4AV8/TS+christmas+games-1x1.jpg" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- COLUMN W IMAGE --><!-- COLUMN W COPY --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;"><a data-template-url="" class="center" href="https://links.calm.com/s/c/HIhmvk1wuuyk0CzU1GYVNOfDxEa9_T13Zo3In6bKB3tloosqOXIVCZ-YPGk23Unqdp76Y1h0zkj161VEdgf7FMjBibN3dYTVdrQgXvft6OyrcNzaDlaxNMccj_f0AK6ipXTSQ2RT0PZVi0BF1axchBWMp31YCgyZq1R_3Kd5ca-YveV-_MYR-C98yhnyORBN7_Ay5YgUI38_UkwRJaLCgY84jxs-RyFyRHN-HGLwQ_ol440Fd5JyUJx17SAeQZuGQQSOKs7Cysbqh_rJlKPxyRCe0XWcuMc5M5Jkd27DokeNoSyTeDD0MiVHX1AoIayXM44P0zY-OqAXOK9fC7zaWfHwC1_c-p-mFyYNPLDeSRshx4nfcHBdCOj637Gz_7OlV87uLmU7BbJyxZ-Mj8VDfw/fgixeHE_bG-5JJSBSFAG-SGr0X9JAVSk/15" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">10 mindful Christmas games your family or friends will enjoy</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;"><div style="font-family:Figtree, 'Google Sans', Arial, sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;"><a data-template-url="" class="center" href="https://links.calm.com/s/c/Jzn2HOrsu47gIYhI3r9Vhc7QM_GaInpArmccrGL941gcX2BCH4kuxYxd1RXxaFKo-SQI5CVDsoVfeA-15v5qkSSAedENa3rYOcA1jcuN1EF24t6iy9GHdoJCbUkEdRfaKX_yRzxOx1Jx34C9Rq08X7M1AeA_mt08rYE26T9Izgm77V8B_T5oXmBxZ-8GCdfpny8l8ILiSChsCq2U7xcUejWp00OlOyhzKvgoFIIXg-iX8Duyo5MLbo5ESIvZT49bTJGcoeCEUf3z2GN1uvWKgvm15S4r-xv2moTGwTkI5P2HUwAgWTKCJWf3p4CeWQQoGcxtZUkMrvGOzFpnIeVUWQGzsKxt3YPI_CrxVCdr2Z8c2wl7A7d26S5jN7BZC8YHXOLtA2ljzxHojKE2Y2l1Tg/_G3bnNR6hAFDMj99Hp46qlQSqlnlsKNz/15" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Looking for easy ways to connect with your family or friends this Christmas? These 10 mindful (and fun) Christmas games are perfect for bringing everyone together.</p></a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN W COPY --><!--[if mso | IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- / CONTENT --> </table> </tbody> </table> </div> <!--[if mso | IE]></td></tr></table></td></tr><![endif]--> <!-- INTRO --> <!--[if mso | IE]></table><![endif]--> </td> </tr> </tbody> </table> </div> <!--[if mso | IE]></td></tr></table><![endif]--> <!-- /WRAPPER WITH COLOR ONLY --> <div class="mj-container" style="background-color:transparent;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table role="presentation" cellpadding="0" cellspacing="0" style="font-size:0px;width:100%;" align="center" border="0"><tbody><tr><td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]--><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody> <tr><td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]--></td></tr> <!-- CATEGORIES BUTTONS START --><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="#ffffff"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="background:#ffffff;background-color:#ffffff;margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"> <tbody><tr><td style="direction:ltr;font-size:0px;padding:0px 25px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:550px;"><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="center" class="body" style="font-size:0px;padding:0px 25px 15px;word-break:break-word;"><div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;font-weight:500;line-height:30px;text-align:center;color:#6D7278;">Explore by Category</div></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody> <tbody><tr><td style="direction:ltr;font-size:0px;padding:0px 25px 5px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:275px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#000000;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tr><td align="center" vertical-align="middle" style="font-size:0px;padding:5px;word-break:break-word;width:50%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;width:100%;"><tbody><tr><td align="center" bgcolor="transparent" role="presentation" style="border:2px solid #AAAAAA;border-radius:8px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:transparent;" valign="middle"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5WtVZ2m1AVu0qakIw2kiSoG7reDj-CBaeFoRp6LhFR0nOh6zI3uYgYcc42S2IQ-oYI187qbizyK4WRUWmz3oIJdgpunc5kKfPKzbt9pJb3K_-_OxrNTHPJJKgs4cV6AUOiuJLguUlCfO79Klt0vmng8WxP0x-PjdgOMNREWEMHUCmW3teUtAF5nMe3kiVu1fDI5jFoFHgnLqIfucqRz8-5_CHtTq-vblVCLLeleyhV3dutoSsBnzYSZiW2fFW0QtYjXBNqPRvjhkcQFRYB15Ec8f8F_o6CmhU-mDzwnCua_977VrflzbRhgtBusOn5u1wAVB3VQDKyVWWnGuBYIV_lb_1Un0q2LuSRKSIcHpK4D6TUqIvEKRPvJux0DbvGvTgIF2AeeI-LOezX5f55EtvDeweBn9pfw7ro9RsBx6i3azQ9XHXvpWKehy7ZDDMUheZVlDGTRUHuf1-_tnDGMZYposB4mCpK_laUDKSBx0NjzEEYOm89xnuKlMLKeAE5rzxw%3D%3D" style="display:inline-block;background:transparent;color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:14px;font-weight:600;line-height:20px;margin:0;text-decoration:none;text-transform:none;padding:8px 0px;mso-padding-alt:0px;border-radius:8px;" target="_blank">Soundscapes</a></td></tr></tbody></table></td><td align="center" vertical-align="middle" style="font-size:0px;padding:5px;word-break:break-word;width:50%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;width:100%;"><tbody><tr><td align="center" bgcolor="transparent" role="presentation" style="border:2px solid #AAAAAA;border-radius:8px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:transparent;" valign="middle"><a 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target="_blank">Meditation</a></td></tr></tbody></table></td></tr></table></td></tr></tbody></table></div><!--[if mso | IE]></td><td align="center" class="" style="vertical-align:top;width:275px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#000000;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tr><td align="center" vertical-align="middle" style="font-size:0px;padding:5px;word-break:break-word;width:50%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;width:100%;"><tbody><tr><td align="center" bgcolor="transparent" role="presentation" style="border:2px solid #AAAAAA;border-radius:8px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:transparent;" valign="middle"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=2851c52b9197493a8b934a4fec7245b1&_e=M65IfX8IcrGtsmK9B8hl5WtVZ2m1AVu0qakIw2kiSoFRbFPSYCRhQ0A3sLDMCwGxqugptDp58034BrMRWJN8Mbt9mZho8-kox3ZEOD_PLbFd6P1gQNdMqafVObBPNBGEJeWoCkAAvfACLqBc1NHkY0DBU2oJiqVnD7ZRYFLXigBf37-rK0Ya46hwYtKrQugl3CG_C_36xb9SULMfKNcpqGWs6C3c0zexZz8ILAwUkcl2bQrTM8eCyXZinYU9ni5HAGqWUgKWcrcquObPA7nVWJT9ey1XdNLR3sm2-qLePAwfAOePAJwyavc6NQGedt3U3zvcBKXFX1DzfCOnpZkQrt9-Enh98W_-4ymfQLjR8LmLMjvJmpxEsmtkVYqyXrst332FqNCOwjva48hasTgySQPoyXhqu2WF1gaRmm6xnMjz0QEpvIA6inkfUIl1xmslYmdNq4N_Yxp28sEguMTu6-FS3zAas8JXnc5C9FpYfWE%3D" style="display:inline-block;background:transparent;color:#717171;font-family:'Avenir 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