
<!-- TemplateType:LeadGenV2 --> <!doctype html><html lang="und" dir="auto" xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office"><head><title></title><!--[if !mso]><!--><meta http-equiv="X-UA-Compatible" content="IE=edge"><!--<![endif]--><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta name="viewport" content="width=device-width,initial-scale=1"><style type="text/css">#outlook a{padding:0}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}</style><!--[if mso]><noscript> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> </noscript><![endif]--><!--[if lte mso 11]><style type="text/css">.mj-outlook-group-fix{width:100%!important}</style><![endif]--><!--[if !mso]><!--><link href="https://fonts.googleapis.com/css2?family=Figtree:ital,wght@0,300..900;1,300..900&family=Playfair+Display:ital@0;1&display=swap" rel="stylesheet" type="text/css"><style type="text/css">@import url(https://fonts.googleapis.com/css2?family=Figtree:ital,wght@0,300..900;1,300..900&family=Playfair+Display:ital@0;1&display=swap);</style><!--<![endif]--><style type="text/css">@media only screen and (min-width:480px){.mj-column-per-100{width:100%!important;max-width:100%}.mj-column-per-97{width:97%!important;max-width:97%}}</style><style media="screen and (min-width:480px)">.moz-text-html .mj-column-per-100{width:100%!important;max-width:100%}.moz-text-html .mj-column-per-97{width:97%!important;max-width:97%}</style><style type="text/css">@media only screen and (max-width:479px){table.mj-full-width-mobile{width:100%!important}td.mj-full-width-mobile{width:auto!important}}</style><style type="text/css">a[x-apple-data-detectors]{color:inherit!important;text-decoration:none!important;font-size:inherit!important;font-family:inherit!important;font-weight:inherit!important;line-height:inherit!important}.calm-blue-btn td{background:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important}.border-btn a:hover,.border-btn td:hover{background:gray!important;transition:all .3s ease-out 0s!important;color:#fff!important}.white-btn a:hover{background:#f8d22d!important;transition:all .3s ease-out 0s!important}.btn a:hover{background:rgba(0,0,0,0.15)!important;transition:all .3s ease-out 0s!important}.btn td{box-shadow:0 4px 8px 0 rgba(0,0,0,0.2)}.btn a,.grad a{background:transparent!important;letter-spacing:.3px}div.blue-gradient>table>tbody>tr>td{background:#389fe6!important;background:-webkit-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:-moz-linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important;background:linear-gradient(45deg,rgba(121,59,235,0.5) 0,rgba(121,59,235,0) 50%),linear-gradient(#3bbeec 0,#3478dd 100%)!important}u+.body .glist{margin-left:0!important}@media only screen and (min-width:420px){.mj-column-per-15{width:15%!important;max-width:15%}.mj-column-per-25{width:25%!important;max-width:25%}.mj-column-per-50{width:50%!important;max-width:50%}.mj-column-per-75{width:75%!important;max-width:75%}.mj-column-per-85{width:85%!important;max-width:85%}.mj-column-per-97{width:97%!important;max-width:97%}.mj-column-per-100{width:100%!important;max-width:100%}}@media only screen and (max-width:420px){.hero,.hero>div>table{background-repeat:no-repeat!important;background-size:115%!important}.rec-title{font-size:19px!important;line-height:19px!important}.calm-science .mj-column-per-33,.mj-column-per-33,.mj-column-per-50,.mj-column-per-93,.mj-column-per-100{width:100%!important;max-width:100%!important}u+.body .glist{margin-left:25px!important}.center>div,.center>div>a>p{text-align:center!important}.hide{display:none!important;mso-hide:all!important}.full-width>table{width:100%!important}}</style></head><body style="word-spacing:normal;background-color:#ffffff;"><div style="background-color:#ffffff;" lang="und" dir="auto"><!-- PH --><div style="display: none; max-height: 0px; overflow: hidden;">How to stress smarter, not harder (yes, it&#x27;s possible)͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     ͏ ‌      ͏ ‌      ͏ ‌     </div><!-- / PH --> <!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="width:600px;" width="600" bgcolor="#ffffff"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#ffffff;background-color:#ffffff;width:100%;"><tbody><tr><td style="font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:600px;"><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:600px;"><img alt="___________________________________________" height="4" src="https://email-assets.calm.com/Assets/Icons/Top-Bar.png" style="border:0;display:block;outline:none;text-decoration:none;height:4px;width:100%;font-size:13px;" width="600"></td></tr></tbody></table></td></tr><tr><td align="center" style="font-size:0px;padding:17px 15px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:47px;"><a href="https://links.calm.com/s/c/pSQEd2h-GPJ9xwkIjeVL_tb6dACACGGxpvWoVTOPcXZp5RJxrbFF0T9Rl5pVQzmJ7qmy_6-PD-j62PNyndjdLUwxgN7RW_AmcC_j9692xrVCjrak3zgvST3uEejn1BpKxdmf95Mky3SA-JEWOaeydNOLz0s8kHYveTjBR1Wzgozsh_mVka5atZl4zSGprH6ikj9U5GxWODuDeZSScHZ388QkJGd1mAsEIjWnIDF4HtTBfNAkCG_i3polJrgXkjinMzuUfqsowhznAe0zzwdWdz7tdIryFF1yjqWvWt8kcvecr-0wkggxsSrpnIdivlZwDN_e-g4P0C4fC15PcEfy5xRi9zBKMlRyUur7BWEcsBV7KqVl8Z_r4CK30q9S9ZXVo4c0oUkimICZqj2yLBYY13mZSUjp-tyA9tNqm_HUtocKE2G7MPysqE-5g4G5auwYLUPqiZylQ_tc7YHfWLgy5FuJ7Qxr6ragML64d6H1ANR6hKMgHMyA2UL1UaexZsNJrDZgGyjwIhjX7IgUEfSZu2knSsxsUoXOaN9qynVgDltuUgYpiE-ph57fTL5x25XIDAHY4RKR_FbnYPV1LYWEa6YleTgdIL5DRgN-msyzPhNONRWhe1OlhAM8pQ4cx0q63qAAgxS7sHc4bcwue28/TGr3dDlEC3-7aF3xHdCckP_moJ9JJ98-/15" target="_blank"><img alt="Calm Logo" height="auto" src="https://email-assets.calm.com/App-Icon.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="47"></a></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--><!-- EMAIL WRAPPER WITH BG IMAGE --><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="hero-outlook" role="presentation" style="width:600px;" width="600" bgcolor="#DFE6EA"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><v:rect style="width:600px;" xmlns:v="urn:schemas-microsoft-com:vml" fill="true" stroke="false"><v:fill origin="0, -0.5" position="0, -0.5" src="https://email-assets.calm.com/Content/Lead-Gen/Hero2.png" color="#DFE6EA" type="frame" size="100%" aspect="atmost"/><v:textbox style="mso-fit-shape-to-text:true" inset="0,0,0,0"><![endif]--><div class="hero" style="background:#DFE6EA url('https://email-assets.calm.com/Content/Lead-Gen/Hero2.png') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;margin:0px auto;max-width:600px;"><div style="line-height:0;font-size:0;"><table align="center" background="https://email-assets.calm.com/Content/Lead-Gen/Hero2.png" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#DFE6EA url('https://email-assets.calm.com/Content/Lead-Gen/Hero2.png') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]--><!-- HERO SPACER --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:600px;"><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:transparent;vertical-align:top;padding:0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody> <tr><td align="center" style="font-size:0px;padding:25px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:350px;"><a href="https://links.calm.com/s/c/mE2mMDp6ZmO0ZgO9iVf-ix3vjo6VylLERdy3UllczIlHbCUP38ND3CIv3nnEhFz8aHPxN4PUPbZv90G8ctw6-VNkW8_YMJdtpJi4PTtfyaIFjCbESYjlOvOFe1E_9iYFQ1o_ZgBBC8eVq-wYJ4PU_MG6UxMDZ32GOHZncfK8hT-pTtly6GWC_I22V5CrPhi4llErKCCvhjCvRm_xfLdnnbK6c9T8KoGXu0gthXBKMtNQj0jRX4ngJED1t2mP6hbMOuFIAj0oOV3DDKdP_fizpQRapnEXn3hqm_Kiuc4pCXWxA4JyCt5dz2-ldxbgAtiXeWOfD8LiwG_NVAIAU97aV7mYoyQOni8qd-bfF3Vra7mWWEUUp3pV_tlQ3Lpf5iwLlfjgEMncUo79FAZkng78D5y6Fsw1QUMhSnWZpIJuWFnG6mFhVUEH5Vdbod3wMbUrMiYUxmeK_YJrRjKDO1bAMBFGcO8tvAytf0hqa6WxAJWel4MwfFGNkHBkgw/z9uyUx__JxNMemFVbe98VVsQn2BlajYh/15" target="_blank"><img alt="Take a Deep Breathe" src="https://email-assets.calm.com/Content/Onboarding/Freemium/Breathe.gif" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="350" height="auto"></a></td></tr></tbody></table></td></tr> </tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--> <!-- / HERO SPACER --><!-- HERO INTRO --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:562.6px;"><![endif]--><div class="mj-column-per-97 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:white;border-radius:10px;vertical-align:top;padding:35px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Life is stressful enough without stress about stress.</div></td></tr><tr><td align="center" style="font-size:0px;padding:10px 10px 20px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:200px;"><img alt="________________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200" height="auto"></td></tr></tbody></table></td></tr><tr><td align="left" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif; font-size: 18px; font-weight: 400; line-height: 28px; text-align: left; color: #717171; max-width: 500px; margin: 0 auto;">We all know that chronic stress isn’t good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It’s time to rethink stress. <br><br> Turns out, stress isn’t all bad. It can help us stay safe, build resilience, and stay connected to what matters.<br><br> Here are three ways to deal with stress when it strikes:<br><br> <tr> <td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;"> <table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:490px;border:none;"> <tbody> <tr role="listitem"> <td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">💙</td> <td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">Try the <a href="https://links.calm.com/s/c/X7UpJwxWxBvq4XzTBNwuvQ06lA_lpUgfs_hmXbBrDtcP4vDYFLwaI7ZmWOq6K--H4cQf9A9KcLZsgtrBvj6eV0grveCpFWka6blKhgoR2gk9BDPC7E6l0bl63-oqbYy4GkGtk6LtHyrb3empPCB0TbnnkuT_wvDKLK-U55qArJ7786naR55EJzvWGRCuVf25BkZz34plfzYK0zP-qN0iSO1UJGG9ccXOonz1roMgzCIOJKOe2hCssB2Pv1JoJCB-w3roPGS8YxXzEa9NnUW_MM6nrIk7I2ZDMrCV1rf2B4VCEym43V78rXPjhNXic16Ei68MYhaJ2dN2irHNVbMtwBXHzeKAcKycFra018zd8qvbE7feJ2eh6qlTfoMphTC-6elGFdw-Hy9CenPX0UnNI5S7dj_7DQJt4XUe41D3WQ7faKKpdHgBmuoQYWYqQ-Nr39Qa7A1Kj3gRp5g/2BTZg0YLm07S-AhFUr6Rfu5PwrgelLnw/15" style="color:#555BE4;font-weight:500;" target="_blank">5-4-3-2-1 technique</a></td> </tr> <tr role="listitem"> <td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">💙</td> <td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">Ground yourself with this <a href="https://links.calm.com/s/c/GOTqF68KsjYr4EFsnXn_H48n89w4VHM63H6mHO1Odrri1ux21wBIYrz4WwnLbCx4Ro_gzkQ08bbNOmat6TO50BYVqvgyKAbNlbhL5LhG5sHOZ8miB5dh1X0N11tbEyZflmlerjknPA75a6tgKC7043PAOlxjHfqzgYjAiENhiS-iUOMgNHe_-ocON0k_9qDtS3J4RSISEo0inS1w1G_Iq9IO8Grcxl2CVTrkj1QEBC3UCG9pvtt4IJ1cEmycTqoXGGNsPVvkVLHeSzfE6bOgQOGThsiggN_gl9BGAVmBPdx_d8zWni0iWRIj5V2Nw1F2_uSw2g8NcfPbbGkjR6IQReZUhLraoEPVo4CPGNOfPKa6dRJdTBvj6q1Dg-34cOZPpcCcN9bbY31Yq0WUIczFUf6FxN3unB3GEx1x5w/hlDZDJ7oZ_42ciYwTOQBtCFPYau9NI4x/15" style="color:#555BE4;font-weight:500;" target="_blank">box breathing technique</a>. Your breath is a superpower against stress. Use it.</td> </tr> <tr role="listitem"> <td align="center" valign="top" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">💙</td> <td align="left" valign="top" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;">Allow the stress to be there. Sounds counterproductive but it'll give stress the space it needs to rise and fall.</td> </tr> </tbody> </table> </td> </tr></div></td></tr> </tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--><!-- HERO INTRO --> <!-- FEATURED CONTENT --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:562.6px;"><![endif]--><div class="mj-column-per-97 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:white;border-radius:10px;vertical-align:top;padding:35px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- CONTENT #1 --><tr><td align="center" style="font-size:0px;padding:5px 10px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#000000;font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><tbody><tr><td style="direction:rtl;font-size:0px;padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]--><!-- COLUMN 2 W IMAGE --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:260px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px 10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:241px;"><a href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83d4232104924173aa0e58d18264a247&_e=Lms21gLW0C4Nm5Cl47_2QGJdWM4XCyRrm5BLl0VmWsafS402R3rhVrVIFv8QH19SIvO-8i-yFg7A4IEZhTvDAJPQ_0CLGl6kmoC5W5JQFVOGpi2XK6RRbocVdJ1Trhl1xoYMGAqQzpbBkJ9zQc_91SiI_cG3SC9PvFGW4v2AtfS0uh5viN6qSiwL1JUaPicvd2eNMu0CLG7tg2ggnoHdNgzmgbcF-Ppbp7uBOiXFcnFKzoNLjSPIyFWH4cteJAIQukwHjZbr_6rmwdsKZMTWbPAWCmiuu_gwyONcR3fH98TqjWKYYLODdzb8CsqhUpfRIVVZUw3ElqxQAT4dxma919_GWAIFBUgzDx5FEDgxVS9cFyZEcXOK6hyL35BQtZlu" target="_blank"><img alt="Overcome Stress and Anxiety with Dr. Julie Smith (Clinical Psychologist and Educator)" height="auto" src="https://email-assets.calm.com/Content/Lead-Gen/Dr.julie.png" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="241"></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- COLUMN 2 W IMAGE --><!-- COLUMN 2 W COPY --><!--[if mso | IE]><td align="center" class="" style="vertical-align:middle;width:250px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;max-width:260px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:middle;padding:10px 10px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" class="center" style="font-size:0px;padding:0px 0px 5px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;"><a class="center" href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83d4232104924173aa0e58d18264a247&_e=Lms21gLW0C4Nm5Cl47_2QGJdWM4XCyRrm5BLl0VmWsafS402R3rhVrVIFv8QH19SIvO-8i-yFg7A4IEZhTvDAJPQ_0CLGl6kmoC5W5JQFVOGpi2XK6RRbocVdJ1Trhl1xoYMGAqQzpbBkJ9zQc_91SiI_cG3SC9PvFGW4v2AtfS0uh5viN6qSiwL1JUaPicvd2eNMu0CLG7tg2ggnoHdNszfFmts0jvpH-kB0BuVIL0O1tZ_WKNbByeaXEJ7PHD1DhWWSa_DOxlBFc_CS5st7Y7Ajd0lx8TITEZtqoO7qKPLC4qYGMJW9CYna5ksUY7v_3H_9YocAT86VrjN1d392C-bK6MRv5LTgFgfLdyBTj_JiLLTeE5C_dOOr8KpAbx1" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">The 11 anti-stress tools you need in your life</a></div></td></tr><tr><td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;"><a class="center" href="https://links.calm.com/a/click?_t=b215951a136f423a9cbb19359fcccb0a&_m=83d4232104924173aa0e58d18264a247&_e=Lms21gLW0C4Nm5Cl47_2QGJdWM4XCyRrm5BLl0VmWsafS402R3rhVrVIFv8QH19SIvO-8i-yFg7A4IEZhTvDAJPQ_0CLGl6kmoC5W5JQFVOGpi2XK6RRbocVdJ1Trhl1xoYMGAqQzpbBkJ9zQc_91SiI_cG3SC9PvFGW4v2AtfS0uh5viN6qSiwL1JUaPicvd2eNMu0CLG7tg2ggnoHdNsmp4hO614T_BkMjadBGBSkPoJluxjD9qpUWXMcuINRCluW3g8cm9s4QYL2rP3GORngZKDTUXD9yOZd9Hno9N4ck4nsFwhjJFr_a5O9EkkWCAj6DwtFew4guEtqFlQ6F05x2lSOe6oCaj4l6x5b3KJ2RMsNKAGXR3iANxfSEMuS7" style="text-decoration:none;color:#717171;font-weight:400;font-size:16px;line-height:25px;" target="_blank">Relieve stress & anxiety with these game-changing tools from clinical psychologist & online educator, Dr. Julie Smith.</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN 2 W COPY --><!--[if mso | IE]></tr></table><![endif]--></td></tr></tbody></table></td></tr><!-- /CONTENT #1 --></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--><!-- / FEATURED CONTENT --> <!-- READ ALL ABOUT IT BLOG --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:562.6px;"><![endif]--><div class="mj-column-per-97 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:white;border-radius:10px;vertical-align:top;padding:35px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0px;padding:0px 25px 5px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:33px;"><a href="https://links.calm.com/s/c/abevcLrYPr7YGkIvTZ4YmcGaDKjwp51LjrMovU93mvwLTwbyYVSXsvp6cU4ljB_uQOfeVAIWnITY2_AAyIAIoazZxDs5Aa5MCbJfJVsS8RTOIVtM00rd1fo10h361u6wUNHAmW8fgbPX8wJbVrO36mvgSl1boL-qTEKy-_x8OXGifXPntzkVi90CthmIesRDpV08IelEFzNrft1HxYiGfQmTd-mfxqkx1meQFAx9AMZT5Vrw3OAKfE_-5i0ZQ276DYPsPWSvgOkqFpt2QNLce0TezdpKkiES6c3pd3G-_tFxx30SIDWLQtcT55qZekPq7hRISY3KRyLxglAwjvkrJFkw4b1opiqXvxPkk52hRpHib8-_vAdJGPu-dPdso_stf63tsQZ6VrY5PvBxWLj3/amYdCIkp5AGO5H9LLNchkwkXC8DfqvB0/15" target="_blank"><img alt="Heart Icon" src="https://email-assets.calm.com/Assets/Icons/Drawn-Heart.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="33" height="auto"></a></td></tr></tbody></table></td></tr><tr><td align="center" class="width" style="font-size:0px;padding:0px 20px 20px;word-break:break-word;"><div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Read all about it</div></td></tr><!-- BLOG RECS --><tr><td align="center" style="font-size:0px;padding:0px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="color:#000000;font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><!-- RECS 1-2 --><tr><td align="center" style="font-size:0px;padding:0px 9px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><!-- COLUMN CONTAINER --><tbody><tr><td style="padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:500px;"><![endif]--><div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;vertical-align:top;max-width:500px;"><!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]--><!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/s/c/w0KRRWfEBYy6k4s-IJtEL7YkMQajqDIKDCRunP0zkHAeuOfuduf92TudkcBiNESV0DBBnAdMH9d_mGxK7ZWpyy1stFjQ6GuPHlhu7rnRnYy3vKzYGeeirfMrsV8UW8m7r2aaV-38Au7_sWgeix4-fxq7nAcyyD5UDPPgzXfwkQXPiAkSezXhqfH8iR4u8QV8w3kc6ScLtnWjGKswTlPIATYzYWI1Durvl-oNDGkuzXaUBI1S9mbVtxt3oaUVt8_IHAcpzXENHKh99BXtX-ZSR9bp25KCcTHvsLdNCfZ_Yf8mT-LEWuozx2sqU_9PteQD5IjjIHFXo2cugSjpQGCWQelENGZHDYTRi2Mazs1GcKHOUCscOGTND2os1oHsCq03JJQE-WtkO5tUVi8kF5xjTueNYLTfD_vh7pwsfUeeXE-HYTLKLEDiSMY0p_oRrc1Mqek59rU4V5Nm5Qk/UmVa6vn1G2u-J9_lJyuKrRoJmsYno7Z5/15" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind.png" style="border:0;border-radius:8px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/s/c/0GQYjD3rjxWQryWxYFhjHXo75L53woI6Ijt0-dKpWmaQEIJjS5AuO4OyZYFlveFCX9g2pvdyWzxNavHdqM4pnP0dqc17YJSzfwSTM2Vdzz90FGW70otJ6YLE1Cez4Ke7WisO-ldZ9kmG2khFgXzq4MVAUSjQSdjEyCIqzUVECxu0Jm1P572sivFsMbA7zN9hQi0wABoK4WbfcUgHVx6IMq1AgIiNS1rkJmA1GW-Q7gXn_7Q5Mj00OWPr_prCudk6Yt-KktRAXDT8Ioh8QfkpLFyHGu53HJXSVHo7MaV9E9cf96eltSkbTarBB5mcEQx2-EGy58GW5DPNigRS4xJyAWN4s9kQbamfVohEsFCATt8gKbuPaRNPyWoZGEyeZQYyWbLWyR6Ntcqtz-JJCnazoqFxRfSDS_Vuxsllut86UwRIlw0hT1rh0Wfg4-kHEEjDitSuVgpcfb5sDlM/GIwNXZ_T_D7mt900HH39bkGW0nXnlU52/15" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">The simple stress-busting technique you need to know about</a><a href="https://links.calm.com/s/c/2uYp-kj0h9mKQPEiQbczmm9cItlTrDNj6rD6RxDbIzi_77Di9EpAWlAemsZzVwUtK73oshjs3Tvr89Du1xjzqKQHzGvr3L8hdO97jn7_qgevArMg_bFcui5Fd1mGWmQ95b6sfpFpZOE8l32PJ0pF2RGYtQQCmpKGZ9yqH2oNM6jRWGWvtb5_D2tw00fMSVa0uUuYCwJAq2qnLs05FhNVcjE6ooRGnor3VtJo3yYY0lK956fC-kxQx6lAij0Rc_qO4cjkDUUvKhRB5XVQEa0ZL35qESLr-VnCa76nimggeTq0lPh8GN-ZN8Q_aBnXGMlM9Qt4EanGRD8y4Uhs_KOWvSYy1Go8ARqanH5dbFd6Ier4nLfbqPjHOz7N3ZYtVibf59ZUKYsO-PR0W8l7sjVyRcJCOoMhDcUIK1fD0lsHs6KZe5-CTGOqX-3lhSuPvQxmzwGPA67VRQFqitw/cNW1I8wSGmAkZ1O0OpN-51gI6rB1sLG9/15" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#555BE4;text-decoration:none;display:block;font-weight:600;padding-top:5px;">Read more →</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --><!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/s/c/zOtPmc3_XK3qWyM0fq3qyYkRsDeymoLfo_NGiEnH3hv5ry9aEUyIKxGLyl_70h-mVBLJtMDdHw9d_Zm3PhGOJMMfJzQmJNYn92nkXs_YgDK-gbuIwbuZ6f9euR4Wxpl6YSrOsbd4YNzBDAEqVqOJkOMB9sdUTLeadp-nfThKnYkju9u0NFOmoIapV94SnMjw2k-ap3nrl3bLwDDe6pYfTuvXjD_9gWKvcBL18SdOdy040rJ2D2KVuHiK59Od2nT8N_ho-o6Uh77um5wvl7XpdWGPlNZi-O1ldMeTqO6hji3h0v13qroLRCy6k2LVKoVtzVkijS-pnSEx_W4EzcZWugkZ4i0GrOtIGW2Mz5cXVURpcVSniTCsjSZUfRcTDHz4Afx6R2O67o9uBhOFsclZG-fiMk2FT5HgMQf9qaNEJuYR2g/kkqM4VPJaIGwU32nSQY1vYPrZMO2buH7/15" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Blog/mental-health-break.png" style="border:0;border-radius:8px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/s/c/bV9lT4RjgfKBzPs3caAQTEVUHejC_xuvCvHcVwajkNEqUQNk8gB4znm2vBeWtQSU--Ls2ToYMqbcgIzFL08n0YzR7pQZ3Q6_iTjRH7XbHYnHYd6I3GaDNXysbwz3X7mgbBL-8gNi1BeDkyTo8Ys2ucWZ_ywjCkaIaBbMJU6-FGuIUS2NQq8h3GNUOb_xAcwSSNSEsEPkVOG-vzS9yp6mzkkM3jMF8aEMCgkWZy6hONsmN4JWGgxNbMc-QMwC9PWFAr9N6nl3EdeRd9_P3oUzlmgtTCXAi5Jn-CQJF2hRwo-B3yWg0j6sFcFD5YHUYdwgikGN-aTzrJQWqs9uiaHCt-h2jii2vYqH8kg43-eGEcruW1B9DqIOgSW677sfRbpXoR_x2OhHz5yYuTLd6vr8DQ3yML4FJPjqwvRjjry5mpJCjw/hy9swsJcSu9-w4tuUo0MTwN9oYtvJjif/15" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">8 signs you need a mental health break</a><a href="https://links.calm.com/s/c/yhT-h5CZVKtVJ0EhGVhXO0rWwMq3gY99GyP5ei1kRItmIm8ZC5_p9ACehu9ruwHhZyBE9ll34DJEH8ybCCh6sMtFaPhiSOcXliexLddPnwPWObnc4MN4J9uTel2Ebyhy-ciSA7vvYYFY46yUNGjQLfMaEvt7FZtpTfP8XthZNuCeSD3-qNg-UM05Hwpr-F15lqgIPuhHeLPasTxhM1FKvp8qFvTAe6I8rpyA_t4Qd7NfFIc8Fb1d5kWYnAvQtNDRdRG4XLta-P6Y5vweU1djeR8xzuK04Y83ZA4B0Pydz4ITraxxs6hv24MCxmkU3CJcPJhDGUHDFPNwtY3zSlVNRaUvki6QVjgstzS9WLlBW1cQeiBNtcGb20B2HeYu4y0SU-wI1HMvC4IsnvBXQ2HkejZXUWIz_WkXOR0glOfho9YYCg/l9mGrVHKzVHyVEFQAzm6pUgqX6g48mn_/15" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#555BE4;text-decoration:none;display:block;font-weight:600;padding-top:5px;">Read more →</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --><!--[if mso | IE]></tr></table><![endif]--></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody><!-- /COLUMN CONTAINER --></table></td></tr><!--/ RECS 1-2 --><!-- RECS 3-4 --><tr><td align="center" style="font-size:0px;padding:0px 9px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="100%" border="0" style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;"><!-- COLUMN CONTAINER --><tbody><tr><td style="padding:0px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:500px;"><![endif]--><div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;vertical-align:top;max-width:500px;"><!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><![endif]--><!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/s/c/foUBe-vu1RRxjX6Q4NNlTxQmZzdSlBK4yihM3FW3lIQ93BdZeOUcyNKgLQgDLOAkbkoUPTl_cypvb2RWaiedhQJ_8AKKTHxdQ5AuS5khMdQzegO8SH44mfxs30A7QW9FY-e8KPa0SaFWof_X0e6KLPyMi8QuH2_t2XGTemanNi5d1J-ZaNBcKCvdGOFyKAERPEsmoyENncsrOrT20lVOUJxJaJNaPVvWevJUDWrCniWRCg5e7hzwqjtbES9TnQwe1e0oBT7iI_pxzRnJOM3R--e8P6m2oTVyM1UA2Zq_p4JXxgM8oEcNJpDyRZ4lb2is9m_478JyZxCKDIfL15LgV22FXHr9hyEmHvF1KI02H3-cLtHHy_ffgB8cyVIlhqJeiRq6XLbRde6luS3RtZD-QOQfh5NBvzD8jxvMgA2Uxv0FynRa/0nrIA9Kmo86N3IqUi4GphMCaBxghTtcf/15" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Blog/how-to-lower-cortisol.png" style="border:0;border-radius:8px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/s/c/vnRi2BtTOYLwbIRXMFvc3NJyNB2KYfX2FsfTtveWtbt6HIra0UHQ8xJwHbdzwEbqtYTSLavj4FblMlFReyz8BysLs5yrbuBv2gVn4w4tvdhtLqhac0uCFe755SXK7Q04GmeFGSSRGZyhgJkx2ImH2ZMWWhg2Ld0yz_8UTQLxsamQGakluuwXqB76i0KW9BqJ27KO17WLPrPnp5JNehP5hpxE9n7b_XUSfq5e6Y6KtHheS4z_Sh5wOfOgI-tsa5aUwCeZRDjCAXeudktsabDuCCJygB9yNn_pb3eZcG4r1fTxh0GTh3fjPxu345ib66IanAHakRQIT6I84J38hCU_MSqsAR_1hLVoTyl-w0CatMQIhQ1FesIWqncw5lQ-Rw1xiRaAv1wbwn4nP7JS0h3OjrLhkh0P5V8-TimvTtgKCrmi9sMK/bWUXEaPWhno19kuaw0R0dZo1f_MNCo7W/15" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">How to lower cortisol naturally</a><a href="https://links.calm.com/s/c/J-wQjrh8f9EBS3pYs1CI_gjZwsw2mFxw4x5nQbvIdm1vi6iYGjg5rmWxdvjVCcQtPWO8G7N_xfGkOvjmxkQHOsLHYW7mDsmG8w6FwPDINJdnXJE0DkJNHxmXSWx6dl9cMTTyMs__XWSNkw3l7AwsutnxkOrrPSOhtwh2VcczgKnCL3-sU-azI6zTW80uFkFASZM1YxpiUYYphj2p9JYf2b7zbOmRs-DqWxCBU7rfOqgDHEwatP9s8O2czokKf5Rcxj43NZa-FKSI1pniAik5rncAQ8LBPfNIo7aZZtKX0i8NWnYV8PrdmIweOl6c6hPusI14z6gFEox-woLgaEwVwK3qGQB34UCZDkTyQsRYOPbrDBOOVm-j9p9eTpl5e79is_Pk2BVWwCf7Ua5IyXvstXl33zhZnHebiv6SX8S_7CRknedk/xdry-LQ5CA5qbHeDSKT59bl3qMckHdj5/15" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#555BE4;text-decoration:none;display:block;font-weight:600;padding-top:5px;">Read more →</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --><!-- COLUMN --><!--[if mso | IE]><td style="align:center;vertical-align:top;width:250px;"><![endif]--><div style="text-align:left;display:inline-block;vertical-align:top;width:50%;"><!-- COLUMN CONTENT --><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding:0px 6px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- IMAGE --><tr><td align="center" style="padding:0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:243px;"><a href="https://links.calm.com/s/c/7NxwrJrw2r1_RCjSv3Xg5Lhe1zW_ebu-aoShsePOqEs48L0USbIIWcR8sN2EDGoj1JevbN8pJyh7VT_coIOB9V9QEjr-g7DlX_5lipu1671zpWu5zVsLg6vEjz6gP25-HYS6inCfWZUoThKr5638BRZTLc3XiBVC4afSxY-tiW86MMVcWXMbTos1_CAXf70K_TSxUN1tajYtjYtJDavOcFI6K9Ol8vj0F-g26TEg1iPVVMfjQecOB-xQQfAWm4kZCkcXG1--sMTDemxjdmUf-ts_YgncPu8ZjFeoHO4vogvIGeCFNq1OtSdCElZQ52RinAZPVqZgDgQZTUKFnB6dvzIq_DSSHaHHFyTqj4nGFFHUkPWu108lGn6g3XjI_X3-Vjw0tXNO2dR17ckRPbdhyEoIm1QlRqJ9MKk2zzBVGGqZbIY/p9z6yaD9bUCFNiIOADKnoAukXVYJ966v/15" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Content/Blog/work-better-workbook.png" style="border:0;border-radius:8px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="243"></a></td></tr></tbody></table></td></tr><!-- / IMAGE --><!-- INFO --><tr><td align="left" style="padding:12px 5px 35px;word-break:break-word;"><div style="font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:16px;line-height:23px;text-align:left;color:#333333;"><a href="https://links.calm.com/s/c/gMRDTM_e_SH1F0JdTnpc0ojKhx9zkvdE-m5c1Q20oOUUECGbks2Gn9SsDdmGkEZpAisc9uxirkaRbpw5TlqGqcjNTcnfhzNsb7D-p3S_01uJhp2Ob5u8rZJ4GvKccnVi7aZ63v17BD4P5zqwH32hR2KP65MGCrMy2QiTGfzwKPLHn3FZJi_T3hIkqTbjKjBdmxwGgWE66CEjzqbyk7Eb2mV3aBil6e2oaW8rO6bz9Nq4DtcQeRCJTwzKMgyk1KwzFst8A28-kt5SSsHP36jkGZI0WfClUGgAW_ath-oYXwG3Xy2TykXDcq_gbX3ucR69WgumW0qmH531IRTIFB-pi6IfYymaavUxUr0Zs2W8BOd0C3ICrD_LOflvuCGHTKUumD2dLmBjTD7pz36vlKbevEcUyHx_n3fdSUjflxjsYs2gVGM/vUi37ttZQVxBFhV_6RTpcWVKDi2gNRHt/15" target="_blank" style="margin:0px auto 3px;font-size:14px;line-height:18px;color:#333333;font-weight:500;text-decoration:none;display:block;">FREE Work Better Workbook</a><a href="https://links.calm.com/s/c/TVm0ACs5xFClF9ipGpAsXMTZCAJTVi1CNJFEC_8T2JaJ8F-ag1g4HuTVIJAcL-VrW4twsq9RXKiVn-h6OgTDgb6lmnmH_DGeKCJCXXz4Kj2QyOnQ3lg1OJiR0dKDJdiNNWs1vkfTEc-EzlXMlH_ohA-_dQhuDSBHh9L7XLPMV5BPXS3Uf6Mm13YYVrrFENt6X1TPYN-V_-_6uYXpxWs7-B5pMPd9k6-AdmqDYCx6smY2uK_zi3zYV2q1MiB3yGNt-rM865nJpI7r-43wB9_P3XCzLjtEgk8iz6wKKDo9mXF-OR_-WNtSWcdPFAZtL7fRAOj9_5lOaxe9KmiLCisEhA8zqBTPvze4zY2A-L50F6bn6z2YhExAvCAV6eRzYpxk9Z9aLmovI3XBBt4Ck24xDKyQdHgv1AFOcn1TxiOMQEUqW2A/co-ECvg149e0XOpSQ4RfPxxXAg2Ptoso/15" target="_blank" style="margin:0px auto;font-size:13px;line-height:20px;color:#555BE4;text-decoration:none;display:block;font-weight:600;padding-top:5px;">Download here →</a></div></td></tr><!-- / INFO --></tbody></table></td></tr></tbody></table><!-- COLUMN CONTENT --></div><!--[if mso | IE]></td><![endif]--><!-- / COLUMN --><!--[if mso | IE]></tr></table><![endif]--></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody><!-- /COLUMN CONTAINER --></table></td></tr><!-- / RECS 3-4 --></table></td></tr><!-- BLOG RECS --></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--><!-- / READ ALL ABOUT IT BLOG --> <!--[if mso | IE]></table><![endif]--></td></tr></tbody></table></div></div><!--[if mso | IE]></v:textbox></v:rect></td></tr></table><![endif]--> <!-- / EMAIL WRAPPER WITH BG IMAGE --><!-- WRAPPER WITH COLOR ONLY --><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="#DFE6EA"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="background:#DFE6EA;background-color:#DFE6EA;margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#DFE6EA;background-color:#DFE6EA;width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px 0px 25px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]--> <!-- UPSELL --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="blue-gradient-outlook" style="vertical-align:top;width:562.6px;"><![endif]--><div class="mj-column-per-97 mj-outlook-group-fix blue-gradient" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:#555BE4;border-radius:10px;vertical-align:top;padding:35px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif; font-size: 26px; font-weight: 500; line-height: 35px; text-align: center; color: #ffffff; max-width: 500px; margin: 0 auto;">Overcome stress & anxiety with 40% off Calm</div></td></tr><tr><td align="center" class="width" style="font-size:0px;padding:20px 20px 0px;word-break:break-word;"><div style="font-family: Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif; font-size: 18px; font-weight: 400; line-height: 28px; text-align: center; color: #ffffff; max-width: 500px; margin: 0 auto;">Get all the tools you need to tackle stress and anxiety with a yearly Calm Premium subscription. For less than the price of a month's gym membership. </div></td></tr><!-- BTN --><tr><td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;"><tbody><tr><td align="center" bgcolor="white" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:white;" valign="middle"><a href="https://links.calm.com/s/c/MDVrHAgEk7zkN6DErdYDGmhfCdjDFoANlsm4sJ_hB0SZX6CWCpB2qrE__R0NE8-Ph2lJjiTufsL42yE0pFFxy8iuKsgAmagt4bX4l-al36ZwrCJ8UshhUYXwt2K_AeWInLGuqNqDsefcLojqMY1Pny4eU_Y5YyB1Eu4aIt4EXX_A6Y0qMvXFOUFjgfTVeFWwqDVA0oC0X_AZ0PVPcwPGJPKpzcVlsKWgsKgeJnbSwToxuhh9tL2207s_t0QJ9qzE-2sDnFt3dK0Bf6tO6Bo6W4lSR66qqClr9fyBcH2cWahtctRpIzEfXcfzSpebNnDZXI3zU8D4hUL00KwXPF_cGj6KL6VMECOeCvwXaYd573uIRsnCAL0AxKA8H0eofqs1O8OPFVLbEmrDEOyCN_gV-r5GS1smwRwd0a9m6oeOm9F7N86l7fJU-zFssoD0-wWQ_xvL-MKGcLnrlQrAleYC4BaqltYmUbh9RDBLyt0F9xppCICoP67RNU9OKZU4822EGsOG4MhPpfYEnYR5wq8zBrVGv8NV1_PGLemSkdI3HsTo_XtK_QxMSkgfBDwRx8rXP5hmlnPRqVVQNaabtQhd4iUhUh1VuNygv1gAW08MQVe2JVLO5uHyOpDMTKKLYCem_5rJaWphnlAzZpf_vXIo8QFkYhkvL4q5sDUu3l017wkem6M6HI02k5cMyT4GRfPzWwQ4uiw/m9LD5mtuKxigPAaqwtE3QYKQvxNiY1dY/15" style="display:inline-block;background:white;color:#000000;font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">Get 40% Off Calm</a></td></tr></tbody></table></td></tr><!-- /BTN --></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--><!-- / UPSELL --> <!-- KEEP IN MIND --><!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:10px 10px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="vertical-align:top;width:562.6px;"><![endif]--><div class="mj-column-per-97 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="background-color:white;border-radius:10px;vertical-align:top;padding:35px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><!-- TITLE --><tr><td align="center" class="width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><div style="font-family: Playfair Display, Georgia, serif; font-size: 32px; font-weight: 400; letter-spacing: .2px; line-height: 40px; text-align: center; color: #333333; max-width: 500px; margin: 0 auto;">Keep this in mind</div></td></tr><tr><td align="center" style="font-size:0px;padding:10px 25px 25px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:200px;"><img alt="______________________" src="https://email-assets.calm.com/Assets/Icons/Drawn-Line-alt.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200" height="auto"></td></tr></tbody></table></td></tr><!-- / TITLE --><!-- LIST --><tr><td align="center" class="full-width" style="font-size:0px;padding:0px 20px;word-break:break-word;"><table cellpadding="0" cellspacing="0" width="425" border="0" style="color:#333333;font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:18px;line-height:28px;table-layout:auto;width:425px;border:none;"><tr style="text-align:left;padding:10px 0px;display:block"><td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px"><a data-template-url="" style="text-decoration:none; color:#333333;" href="NEW_MEMBER_OFFER" target="_blank"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;"></a></td><td style="vertical-align:top;font-family:Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><span style="font-weight:600;">Remember:</span> When you focus on the present, the future feels less intimidating.</td></tr><tr style="text-align:left;padding:10px 0px;display:block"><td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px"><a data-template-url="" style="text-decoration:none; color:#333333;" href="NEW_MEMBER_OFFER" target="_blank"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;"></a></td><td style="vertical-align:top;font-family:Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><span style="font-weight:600;">Reflect:</span> Instead of stressing about stress, how can you support yourself to make a shift?</td></tr><tr style="text-align:left;padding:10px 0px;display:block"><td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px"><a data-template-url="" style="text-decoration:none; color:#333333;" href="NEW_MEMBER_OFFER" target="_blank"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;"></a></td><td style="vertical-align:top;font-family:Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><span style="font-weight:600;">Reframe:</span> “I am stressed” → “I feel stressed” (stress is a feeling, not a personality trait).</td></tr><tr style="text-align:left;padding:10px 0px;display:block"><td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px"><a data-template-url="" style="text-decoration:none; color:#333333;" href="NEW_MEMBER_OFFER" target="_blank"><img alt="➡️" height="34" width="30" src="https://email-assets.calm.com/Assets/Icons/Drawn-Arrow.png" border="0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;"></a></td><td style="vertical-align:top;font-family:Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;"><span style="font-weight:600;">Reset:</span> If it feels too hard to relax your mind, try relaxing your body instead.</td></tr></table></td></tr><!-- / LIST --></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--><!-- / KEEP IN MIND --> <!--[if mso | IE]></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--><!-- /WRAPPER WITH COLOR ONLY --> <div class="mj-container" style="background-color:transparent;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0" width="700" align="center" style="width:700px;"> <tr> <td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0px auto;max-width:600px;background-color:#ffffff;background:#fffffff"><table role="presentation" cellpadding="0" cellspacing="0" style="font-size:0px;width:100%;" align="center" border="0"><tbody><tr><td style="text-align:center;vertical-align:top;direction:ltr;font-size:0px;padding:0px 0px 5px;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"> <tr> <td style="vertical-align:top;width:665px;"><![endif]--><div class="mj-column-per-95 outlook-group-fix" style="vertical-align:top;display:inline-block;direction:ltr;font-size:13px;text-align:left;width:100%;"><table role="presentation" cellpadding="0" cellspacing="0" width="100%" border="0"><tbody> <tr><td style="word-wrap:break-word;font-size:0px;padding:0px 0px 30px;"><p style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;max-width:600px;"></p><!--[if mso | IE]><table role="presentation" align="center" border="0" cellpadding="0" cellspacing="0" style="font-size:1px;margin:0px auto;border-top:1px solid #D8D8D8;width:100%;" width="665"><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]--></td></tr> <tr><td style="word-wrap:break-word;font-size:0px;padding:0px;" align="left"><div style="cursor:auto;color:#333333;font-family:Figtree, &#x27;Google Sans&#x27;, Arial, sans-serif;font-size:13px;line-height:22px;text-align:left;"> <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><!-- START --><tr><td align="ce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e><!--[if mso | IE]></td><td><![endif]--><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="float:none;display:inline-table;"><tr><td style="padding:4px;vertical-align:middle;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-radius:3px;width:53px;"><tr><td style="padding:0px 4px;font-size:0;height:49px;vertical-align:middle;width:53px;"><a href="https://links.calm.com/s/c/A5QisFwPAzB9Lt2Jip7Rnvx1mYJF9xqmHNNWu6fAdaaOHFxierhc4Lmm9dNXup7h4GFzYsFck-lvbh89NROTK9Y5s7o1SKPKTxxmWdlfNCE5yOQ4sxpsWK95Kk8knsWv0cDXzbLVw4egAe7RFWixhSAAYRu1pFxn7SkE61GBEQiDlFW54ou1NwmSbr5UNzEvHplwrcku6ETKgzSiwPYkvWm6B0Ah8Iv1VpXyrBPq1qSn5vueOaCLWG1inNJX1YIate9KirXTHSksDZn4OoekiKwdSjlsph_6xujeLp8A81RvSLvNrKpK_D06HiXQY7mHQcNwg17s3teJgz4mgom7xEv5KBFZ36ZRhx7mQfrlXEjrZma5qOJ2rkwmhfrgMyR6m5FhNghIPF_kqbDrgNB3jV7x5yRn37YyKj1cOqo8IcHwuJ9v0VIq_MXEv_7D8ntEM2Jan9SCESoQT3TwcRdRKVFULTfa-ueOPbMMJOZN9sB22ZvhuKTwMR34ipY/JIGH_z8bmrQQOn5vmZIMPq5o6glwUjy0/15" target="_blank"><img title="Threads" height="49" src="https://email-assets.calm.com/Assets/Icons/Social_Threads.png" style="border-radius:3px;display:block;" width="53"></a></td></tr></table></td></tr></table><!--[if mso | IE]></td><td><![endif]--></td></tr><!-- END --></table> <!-- APPS --><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" bgcolor="transparent"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div class="app-install" style="background:transparent;background-color:transparent;margin:0px auto;max-width:600px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:transparent;background-color:transparent;width:100%;"><tbody><tr><td style="direction:ltr;font-size:0px;padding:0px 0px 35px;text-align:center;"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="width:400px;"><![endif]--><div class="mj-column-px-400 mj-outlook-group-fix" style="font-size:0;line-height:0;text-align:left;display:inline-block;width:100%;direction:ltr;"><!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="align:center;vertical-align:top;width:200px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="right" style="font-size:0px;padding:0px 5px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:127px;"><a href="https://links.calm.com/s/c/uWkE7mIp8aE5yPQboFlAxuNnXV6h8CYUKiSspscI_NN8Hvw3vJPqQeTvGlKkLZm8D21zK1vy9swi1QqufRlkZvl2avYIQnBN4sokcmpzbhuvN1iHCbxcdBiC8q66zDVa4S4rMwr8s0V5moggWHB-5yohSQ6iY178knch2pV_kKdKQGMvXCWCu-3vgn3VKn9HrxbGP8QzHvtFFB2iTz2MUy6dewD1-VOppGFU1enuFw0X4k0tx36tFXqayIyvfEuQ24JAogxBGpOtbk1CT2PPBU5anByPV1zOH0_1WET9W5tJ2J0roBPaIBax02AJXxszI-6pIfA6Cmcn4CP-QYVlX497zTdScydiXclrBRltC8PIN_umbLit8WgcjOJnhFpgSaiYLZcusSqfAb2ifGmGIozrNEIHuldhB3TGlQRxSn6iYDI9jBYVdVDtdqX78KdYzLdGA8qUuUMjNuemC3bKq8nzTvyzguRDwSNg1z3nsQIVnSKFMg1GOfbYc30WT9ak7SLWCxbE5bLizGMDOqdfuHPtxcW8TcmSylCTMBk1BZL9fQwRXuylOx_EdxKw9tzTF6EQNHXoJshYzIyC0HTjx2ZxbiY-kXjTtcdj4lO1CBjldpT3kBF2TvV7m8pBKsbgE_LlLQRR2DE5CGA4G01cIeplxRYhi93sTXlfIQ/mJtTKHRPC_V7KIfHEmQe8D8qh_jAr6lm/15" target="_blank"><img alt="" height="auto" src="https://email-assets.calm.com/Assets/Icons/App-Store.png" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="127"></a></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><td style="align:center;vertical-align:top;width:200px;"><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:50%!important;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%"><tbody><tr><td align="left" style="font-size:0px;padding:0px 5px;word-break:break-word;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;"><tbody><tr><td style="width:127px;"><a href="https://links.calm.com/s/c/Vx-_BjsK9gMQ-WrHiLEYTNOOpxMrROMLgn4PrI02WL_vhcP0VmcjL5_vVdV8XcdFSbN7jRftetF_FN15vN217IUPajr998vF0NvR0hpBd6t8pCSss2K9LDVG5MTCVfCXFy2UTWqPTJ-BTAFJNu_89gnPjRu6QFwzjm9X7jrvdGHUxGDv63S2BvfH91WM3Ug2ZrtlmDBY2oUOxI_uTeZ7vFMZnzP9hSsIumCBXkcyuSLc3beHWTaq5aaJnGgqrJErcRvvTCs7V57GXRnFdAvuM6BDUVyEAoS9Bt7_o-yh5ZPJmCDDp7NgMEhxlZAFgkEiWTW4FDHXZhEcOXkCwvxpyF3XFZU0bpcAunt79d0UuE99wHoFUFVENlLTGn7tHJYgSJPfzZohfdvkNvNE47cJpJmnLMlP_8EN8pZgFZpoEUTutyqEDrTr2u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