[House] San Francisco Parents of Multiples SFPOM General Discussion forum digest - 1/29/2014

Wed Jan 29 02:18:17 PST 2014

San Francisco Parents of Multiples SFPOM General Discussion 1/28/2014
10:17 am - 1/29/2014

1. Adding spouse to email list? (VickiZettler)
2. Re:Tummy tuck, repairing hernia and all that stuff (lbwehrley)
3. Comment: Tummy tuck, repairing hernia and all that stuf...
(lwallace2011)
4. Comment: Rooftop Elemantary K-8 Public School (dm_sonora)
5. Comment: Rooftop Elemantary K-8 Public School (twinpeakstwins)
6. Comment: car seat install help? (bhavna12)

1. Adding spouse to email list?
--------------------------------------------------------
VickiZettler - 1/28/2014 11:56 am

 Hi, not sure who is in charge of this, but my spouse is
 not getting emails again (while I am). Who do we
 contact to turn that on? I've looked thru my account
 and the help menus and don't see how to do that. 
 Thanks, Vicki

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With subject line: "Ref#83280021 - Adding spouse to email list?"

Email author: vzettler at gmail.com
--------------------------------------------------------

-------------------------------------------------------------
Topic: Tummy tuck, repairing hernia and all that stuff

 Hi,
 I've read the back issues of Multiplicity and the forums on
 this board about tummy tucks...

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With subject line: "Ref#83268416 - Tummy tuck, repairing hernia and
all that stuff"

 2. lbwehrley says...
 --------------------------------------------------------
 1/28/2014 8:38 am

 Hi, There may be an easier option called Cool
 Sculpting. I looked into it through a doctor called
 Karen Horton, who is also a twin mom. Check it out
 online. Good luck!
 Email author: lbwehrley at gmail.com
 --------------------------------------------------------

 3. lwallace2011 says...
 --------------------------------------------------------
 1/28/2014 10:30 am

 This doesn't address your question directly, but have
 you tried Stephanie Foerster at Preggo Pilates? I had
 one appointment with her, and feel much better after
 that. The exercises are simple and short, and I
 strongly believe that doing them pays off (so I'm
 pretty motivated to do them). But then again, my
 diastasis was mild, only 2-3 cm. My twins are 2 yrs 8
 months, and I just had my first and only appointment
 with Stephanie 1.5 months ago. Based on my
 understanding, the tummy tuck can have beautiful
 results when it comes to optics. But the separated
 muscles remain, and some of the potential future health
 issues aren't solved (like incontinence in the future,
 etc.). So i would strongly recommend investing the $160
 in a visit with Stephanie and spending 2-3 minutes
 every day, several times a day, on trying to help the
 muscles come back together.If you don't have time, here
 are just a couple of exercises I can describe:- The
 "elevator": sit on a normal dining room chair, inhale,
 then exhale fully, fully, fully, and push any remaining
 air from your torso out by pushing your tummy in and
 trying to get your belly button as close to your spine
 as possible. Then count to 30, out loud (you will have
 to take breaths, just do super shallow breaths while
 you keep that belly button touching the spine). Then,
 pull your belly button EVEN closer to your spine for 10
 pulses. Inhale. Repeat 3 times. in the car, watching
 TV, sitting in the office. 3-8 times per day, whatever
 you can do.- Do a table top position (on hands and
 knees), then stretch out right leg and left arm. Hold
 and then do the other leg/arm. - Plank. Make sure you
 keep very nice form. Maybe try the 30-day plank
 challenge:

 http://www.athleta.net/2013/12/27/30-day-plank-challenge/It's
 kind of fun and you see your improvements every day.
 And when you're maxed out, feel free to stay there (I
 only made it to 120 seconds, and stayed there).Good
 luck!
 Email author: luciab at gmail.com
 --------------------------------------------------------

-------------------------------------------------------------
Topic: Rooftop Elemantary K-8 Public School

 Rooftop is starting is a Pre-K, 4 year old, class on March
 10th. You would have to...

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With subject line: "Ref#83257243 - Rooftop Elemantary K-8 Public
School"

 4. dm_sonora says...
 --------------------------------------------------------
 1/28/2014 12:35 pm

 Wah? I called and taked to the principal, he said there
 are more tours through Feb. and deadline was Feb. 20.
 He seemed confused between if it was a TK or a Pre-K.
 Usually PreK starts at 2.9ys.....this is only for 4yo.
 but starts in March. Strange, but exciting...
 Email author: darca at hub3.net
 --------------------------------------------------------

 5. twinpeakstwins says...
 --------------------------------------------------------
 1/28/2014 6:03 pm

 It is only for 4 year olds. I think the tours are now
 in February on the 13th and 20th. Someone went to the
 district office and found out the TK spaces would be
 part of the lottery. And applications are due February
 20th.
 Email author: twinpeakstwins at yahoo.com
 --------------------------------------------------------

-------------------------------------------------------------
Topic: car seat install help?

 Anyone have any recs on car seat install services? Does
 anyone do it for free? We...

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With subject line: "Ref#83187127 - car seat install help?"

 6. bhavna12 says...
 --------------------------------------------------------
 1/28/2014 10:30 am

 Thanks. We called buckled baby as well. Bryan was very
 thorough and helpful in getting it installed. Thanks. A
 brief summary of buckled baby below:Buckled Baby is a
 fully certified child seat installation andinspection
 service, proudly serving Bay Area families. You
 schedulean appointment, and we come to you. No lines.
 No waiting lists.www.buckledbaby.com
 Email author: bhavna at gmail.com
 --------------------------------------------------------
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