💙 Ready to bounce back from stress?

[Calm]

How to stress smarter, not harder (yes, it's possible)͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ 
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Life is stressful enough without stress about stress.


We all know that chronic stress isn’t good for us, but studies actually show 
that a negative perception of stress can be more harmful than the stress 
itself. It’s time to rethink stress.

 Turns out, stress isn’t all bad. It can help us stay safe, build resilience, 
and stay connected to what matters.

 Here are three ways to deal with stress when it strikes:



💙 Try the 5-4-3-2-1 technique 
<https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind> 
💙 Ground yourself with this box breathing technique 
<https://www.calm.com/blog/box-breathing>. Your breath is a superpower against 
stress. Use it. 
💙 Allow the stress to be there. Sounds counterproductive but it'll give 
stress the space it needs to rise and fall. 






 <https://www.calm.com/app/program/3ePnY22GC6>

The 11 anti-stress tools you need in your life 
<https://www.calm.com/app/program/3ePnY22GC6>
Relieve stress & anxiety with these game-changing tools from clinical 
psychologist & online educator, Dr. Julie Smith. 
<https://www.calm.com/app/program/3ePnY22GC6> 



 <https://www.calm.com/blog/>
Read all about it





 <https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind>
The simple stress-busting technique you need to know about 
<https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind>Read 
more → <https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind>


 <https://www.calm.com/blog/mental-health-break>
8 signs you need a mental health break 
<https://www.calm.com/blog/mental-health-break>Read more → 
<https://www.calm.com/blog/mental-health-break>




 <https://www.calm.com/blog/how-to-lower-cortisol>
How to lower cortisol naturally 
<https://www.calm.com/blog/how-to-lower-cortisol>Read more → 
<https://www.calm.com/blog/how-to-lower-cortisol>


 <https://www.calm.com/blog/work-better-workbook>
FREE Work Better Workbook <https://www.calm.com/blog/work-better-workbook>
Download here → <https://www.calm.com/blog/work-better-workbook> 



Overcome stress & anxiety with 40% off Calm
Get all the tools you need to tackle stress and anxiety with a yearly Calm 
Premium subscription. For less than the price of a month's gym membership.

Get 40% Off Calm 
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Keep this in mind



 <>Remember: When you focus on the present, the future feels less intimidating.
 <>Reflect: Instead of stressing about stress, how can you support yourself to 
make a shift?
 <>Reframe: “I am stressed” → “I feel stressed” (stress is a feeling, not a 
personality trait).
 <>Reset: If it feels too hard to relax your mind, try relaxing your body 
instead. 







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